Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Part 22

His habits were all remarkable for simplicity and truth, except one. He was greatly licentious; and his licentiousness, at the age of eighty-five, had nearly carried him off. Yet such was the mildness of his temper, and so correct was he in regard to exercise, rest, rising, eating, drinking, etc., that he lived on, to the great age of one hundred and fifteen years, and then died, not of old age, but of disease.

Hupazoli did not entirely abstain from flesh; and yet he used very little, and that was wild game. His living was chiefly on fruits.

Indeed, he ate but little at any time; and his supper was particularly light. His drink was water. He never took any medicine in his whole life, not even tobacco; nor was he so much as ever bled. In fact, till late in life, he was never sick.

MARY CAROLINE HINCKLEY.

This young woman, a resident of Hallowell, in Maine, and somewhat distinguished as a poet, is, from her own conviction and choice both, a vegetable eater. Her story, which I had from her friends, is substantially as follows:

When about eleven years of age she suddenly changed her habits of eating, and steadfastly refused, at the table, all kinds of food which partook of flesh and fish. The family were alarmed, and afraid she was ill. When they made inquiry concerning it, she hesitated to a.s.sign the reasons for her conduct; but, on being pressed closely, she confessed that she abstained for conscience' sake; that she had become fully convinced, from reading and reflection, that she ought not to eat animal food.

It was in vain that the family and neighbors remonstrated with her, and endeavored, in various ways, to induce her to vary from her purpose. She continued to use no fowl, flesh, or fish; and in this habit she continues, as I believe, to this day, a period of some twelve or fifteen years.

JOHN WHITCOMB.

John Whitcomb, of Swansey, N. H., at the age of one hundred and four was in possession of sound mind and memory, and had a fresh countenance; and so good was his health, that he rose and bathed himself in cold water even in mid-winter. His wounds, moreover, would heal like those of a child. And yet this man, for eighty years, refused to drink any thing but water; and for thirty years, at the close of life, confined himself chiefly to bread and milk as his diet.

CAPT. ROSS, OF THE BRITISH NAVY.

It is sometimes said that animal food is indispensably necessary in the polar regions. We have seen, however, in the testimony of Professor Sweetser, that this view of the case is hardly correct. But we have positive testimony on this subject from Capt. Ross himself.

This navigator, with his company, spent the winter of 1830-31 above 70 of north lat.i.tude, without beds, clothing (that is, extra clothing), or animal food, and with no evidence of any suffering from the mere disuse of flesh and fish.

HENRY FRANCISCO.

This individual, who died at Whitehall, N. Y., in the year 1820, at the age of one hundred and twenty-five years, was, during the latter part of his life, quite a Grahamite, as the moderns would call him. His favorite articles of food were tea, bread and b.u.t.ter, and baked apples; and he was even abstemious in the use of these.

PROFESSOR FERGUSON.

Professor Adam Ferguson, an individual not unknown in the literary world, was, till he was fifty years of age, regarded as quite healthy.

Brought up in fas.h.i.+onable society, he was very often invited to fas.h.i.+onable dinners and parties, at which he ate heartily and drank wine--sometimes several bottles. Indeed, he habitually ate and drank freely; and, as he had by nature a very strong const.i.tution, he thought nothing which he ate or drank injured him.

Things went on in this manner, as I have already intimated, till he was fifty years of age. One day, about this time, having made a long journey in the cold, he returned very much fatigued, and in this condition went to dine with a party, where he ate and drank in his usual manner. Soon after dinner, he was seized with a fit of apoplexy, followed by palsy; but by bleeding, and other energetic measures, he was partially restored.

He was now, by the direction of his physician, put upon what was called a low diet. It consisted of vegetable food and milk. For nearly forty years he tasted no meat, drank nothing but water and a little weak tea, and took no suppers. If he ventured, at any time, upon more stimulating food or drink, he soon had a full pulse, and hot, restless nights. His bowels, however, seemed to be much affected by the fit of palsy; and not being inclined, so far as I can learn, to the use of fruit and coa.r.s.e bread, he was sometimes compelled to use laxatives.

When he was about seventy years of age, however, all his paralytic symptoms had disappeared; and his health was so excellent, for a person of his years, as to excite universal admiration. This continued till he was nearly ninety. His mind, up to this time, was almost as entire as in his younger days; none of his bodily functions, except his sight, were much impaired. So perfect, indeed, was the condition of his physical frame, that n.o.body, who had not known his history, would have suspected he had ever been apoplectic or paralytic.

When about ninety years of age, his health began slightly to decline. A little before his death, he began to take a little meat. This, however, did not save him--nature being fairly worn out. On the contrary, it probably hastened his dissolution. His bowels became irregular, his pulse increased, and he fell into a bilious fever, of which he died at the great age of ninety-three.

Probably there are, on record, few cases of longevity more instructive than this. Besides showing the evil tendency of living at the expense of life, it also shows, in a most striking manner, the effects of simple and unstimulating food and drink, even in old age; and the danger of recurring to the use of that which is more stimulating in very advanced life. In this last respect, it confirms the experience of Cornaro, who was made sick by attempting, in his old age, and at the solicitation of kind friends, to return to the use of a more stimulating diet; and of Parr, who was destroyed in the same way, after having attained to more than a hundred and fifty years.

But the fact that living at the expense of life, cuts down, here and there, in the prime of life, or even at the age of fifty, a few individuals, though this of itself is no trivial evil, is not all. Half of what we call the infirmities of old age--and thus charge them upon Him who made the human frame _subject_ to age--have their origin in the same source; I mean in this living too fast, and exhausting prematurely the vital powers. When will the sons of men learn wisdom in this matter?

Never, I fear, till they are taught, as commonly as they now are reading and writing, the principles of physiology.

HOWARD, THE PHILANTHROPIST.

Although individual cases of abstinence from animal food prove but little, yet they prove something in the case of a man so remarkable as John Howard. If he, with a const.i.tution not very strong, and in the midst of the greatest fatigues of body and mind, could best sustain himself on a bread and water, or bread and tea diet, who is there that would not be well sustained on vegetable food? And yet it is certain that Howard was a vegetable eater for many years of the latter part of his life; and that had he not exposed himself in a remarkable manner, there is no known reason why he might not have lasted with a const.i.tution no better than his was, to a hundred years of age.

GEN. ELLIOTT.

The following extract exhibits in few words, the dietetic history of that brave and wise commander, General George Augustus Elliott, of the British army:

"During the whole of his active life, Gen. Elliott had inured himself to the most rigid habits of order and watchfulness; seldom sleeping more than four hours a day, and never eating any thing but vegetable food, or drinking any thing but water. During eight of the most anxious days of the memorable siege of Gibraltar, he confined himself to four ounces of rice a day. He was universally regarded as one of the most abstemious men of his age.

"And yet his abstemiousness did not diminish his vigor; for, at the above-mentioned siege of Gibraltar, when he was sixty-six years of age, he had nearly all the activity and fire of his youth. Nor did he die of any wasting disease, such as full feeders are wont to say men bring upon them by their abstinence. On the contrary, owing to a hereditary tendency, perhaps, of his family, he died at the age of seventy-three, of apoplexy."

ENCYCLOPEDIA AMERICANA.

The following testimony is from the Encyclopedia. I do not suppose the writer was the friend of a diet exclusively vegetable; but his testimony is therefore the more interesting. His only serious mistake is in regard to the tendency of vegetable food to form weak fibres.

"Sometimes a particular kind of food is called wholesome, because it produces a beneficial effect of a particular character on the system of an individual. In this case, however, it is to be considered as a medicine; and can be called wholesome only for those whose systems are in the same condition.

"Aliments abounding in fat are unwholesome, because fat resists the operation of the gastric juice.

"The addition of too much spice makes many an innocent aliment injurious, because spices resist the action of the digestive organs, and produce an irritation of particular parts of the system.

"The kind of aliment influences the health, and even the character of man. He is fitted to derive nourishment both from animal and vegetable aliment; but can live exclusively on either.

"Experience proves that animal food most readily augments the solid parts of the blood, the fibrine, and therefore the strength of the muscular system; but disposes the body, at the same time, to inflammatory, putrid, and s...o...b..tic diseases; and the character to violence and coa.r.s.eness. On the contrary, vegetable food renders the blood lighter and more liquid, but forms weak fibres, disposes the system to the diseases which spring from feebleness, and tends to produce a gentle character.

"Something of the same difference of moral effect results from the use of strong or light wines. But the reader must not infer that meat is indispensable for the support of the bodily strength. The peasants of some parts of Switzerland, who hardly ever taste any thing but bread, cheese, and b.u.t.ter, are vigorous people.

"The nations of the north are inclined, generally, more to animal aliment; those of the south and the Orientals, more to vegetable. The latter are generally more simple in their diet than the former, when their taste has not been corrupted by luxurious indulgence. Some tribes in the East, and the caste of Bramins in India, live entirely on vegetable food."

MR. THOMAS BELL, OF LONDON.

Mr. Thomas Bell, Fellow of the Royal Society, Member of the Royal College of Surgeons in London, Lecturer on the Anatomy and Diseases of the Teeth, at Guy's Hospital, and Surgeon Dentist to that inst.i.tution, in his physiological observations on the natural food of man, deduced from the character of the teeth, says, "The opinion which I venture to give, has not been hastily formed, nor without what appeared to me sufficient grounds. It is not, I think, going too far to say, that every fact connected with human organization goes to prove that man was originally formed a frugiverous (fruit-eating) animal, and therefore, probably, tropical or nearly so, with regard to his geographical situation. This opinion is princ.i.p.ally derived from the formation of his teeth and digestive organs, as well as from the character of his skin and general structure of his limbs."

LINNaeUS, THE NATURALIST.

Linnaeus, in speaking of fruits and esculent vegetables, says--"This species of food is that which is most suitable to man, as is evinced by the structure of the mouth, of the stomach, and of the hands."

Sh.e.l.lEY, THE POET.

The following are the views of that eccentric, though in many respects sensible writer, Sh.e.l.ley, as presented in a note to his work, called Queen Mab. I have somewhat abridged them, not solely to escape part of his monstrous religious sentiments, but for other reasons. I have endeavored, however, to preserve, undisturbed, his opinions and reasonings, which I hope will make a deep and abiding impression:

"The depravity of the physical and moral nature of man, originated in his unnatural habits of life. The language spoken by the mythology of nearly all religions seems to prove that, at some distant period, man forsook the path of nature, and sacrificed the purity and happiness of his being to unnatural appet.i.tes. Milton makes Raphael thus exhibit to Adam the consequence of his disobedience: