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Now if you're falling from a plane without a parachute, you're chances of surviving are almost nonexistent. Nevertheless you should search for anything that seems breakable. It also has to be big enough to cus.h.i.+on your fall. A pillow just won't cut it so search for something like a tree or maybe an RV. Spread your body as far as possible to increase the area that would be affected by air resistance. This will slightly slow your fall and increase your survival chances (it will also give you more control of the situation and time to think).
Now here are just some general tips for when you fall from anything regardless of height.
Grab onto anything you can and try to protect your head. Everything else can be replaced or sacrificed. Don't tense your body right before impact as that would just cause a negative impact on your chances of survival.
If you want to survive and don't mind being disabled or the pain, you should try to orient your body so that you don't land on your head. Then just close your eyes and relax your body for impact. If you've already given up, just orient your head down to save yourself from the pain. The easiest method would be crossing your arms and spreading your legs as this would create drag from the lower part of your body.
Most likely, if you truly do fall from somewhere high, either your survival instincts or fear will take control of your body (but the fear might make you pa.s.s out which would be a good thing in some cases). At that point you wouldn't be capable of relaxing your body. But all that is just theoretical as I haven't been in such a situation yet.