LightNovesOnl.com

XP 260 Sports And Asthma

XP - LightNovelsOnl.com

You're reading novel online at LightNovelsOnl.com. Please use the follow button to get notifications about your favorite novels and its latest chapters so you can come back anytime and won't miss anything.

Staying in shape is an absolute must and the best way to stay in shape is to be active. Any kind of sport would do but from my personal experience, I would highly recommend swimming. This is especially the case if you have asthma. If you've got asthma, my number 1 recommendation would be a ton of sport and if possible, endurance training. Swimming is a great all round sport that if done correctly, will train your whole body. While I was in America, I swam compet.i.tively for about 5 years till I moved to Germany. I was on a swim team where we had 2 hours of practice every single day and compet.i.tions on weekends. It was a great experience and I had alot of fun with all my friends. If you have a choice always pick outdoor swimming and try sign up with a few friends. It'll help to make the experience more memorable.

I also played a lot of soccer, over 6 years to be exact, but I had to quit that to make time to learn German. I had a very strong kick from bicycling everyday to school so I had a decent advantage. I also played a bit of casual table tennis and also tennis for a few years just for fun.

In Germany there's a sport called handball that is very fast paced and a lot of fun. I played on a team for 3 years till the training location moved far away.
Find authorized novels in Webnovel,faster updates, better experience,Please click for visiting.

I also did quite a bit of long distance running, but I can't really recommend it at all. All I can describe it as is 100% endurance and random pain. It becomes really hard to estimate time and distances and it's just not fun compared to other sports. My record a few years back on 10 km was 41 minutes which I still I find quite astonis.h.i.+ng. I've since gone back to bicycling.

In the past, I had really severe asthma. I was actually brought to the emergency room by ambulance on multiple occasions and had to stay multiple days. Let's just say that asthma poses a bit of a challenge, but with enough effort you can overcome it or at least suppress it somewhat.

Click Like and comment to support us!

RECENTLY UPDATED NOVELS

About XP 260 Sports And Asthma novel

You're reading XP by Author(s): OneFist. This novel has been translated and updated at LightNovelsOnl.com and has already 631 views. And it would be great if you choose to read and follow your favorite novel on our website. We promise you that we'll bring you the latest novels, a novel list updates everyday and free. LightNovelsOnl.com is a very smart website for reading novels online, friendly on mobile. If you have any questions, please do not hesitate to contact us at [email protected] or just simply leave your comment so we'll know how to make you happy.