Savor_ Mindful Eating, Mindful Life Part 7

2.J. J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain Spark: The Revolutionary New Science of Exercise and the Brain (Boston: Little, Brown & Company, 2008). (Boston: Little, Brown & Company, 2008).

3.L. D. Kubzansky, Sick at heart: The pathophysiology of negative emotions, Cleve Clin J Med Cleve Clin J Med 74, suppl. 1 (2007): S67S72. 74, suppl. 1 (2007): S67S72.

4.M. Nestle, What to Eat What to Eat (New York: North Point Press, 2006). (New York: North Point Press, 2006).

5.USDA Economic Research Service, Food CPI, Prices and Expenditures: Food Expenditures by Families and Individuals as a Share of Disposable Personal Income Food CPI, Prices and Expenditures: Food Expenditures by Families and Individuals as a Share of Disposable Personal Income (Was.h.i.+ngton, DC, 2008). (Was.h.i.+ngton, DC, 2008).

6.H. Steinfeld et al., Livestock's Long Shadow: Environmental Issues and Options Livestock's Long Shadow: Environmental Issues and Options (Rome: Food and Agriculture Organization of the United Nations, 2006). (Rome: Food and Agriculture Organization of the United Nations, 2006).

7.D. Pimentel and M. Pimentel, Sustainability of meat-based and plant-based diets and the environment, Am J Clin Nutr Am J Clin Nutr 78 (2003): 660S663S. 78 (2003): 660S663S.

8.Pimentel and Pimentel, Sustainability.

9.U.S. Environmental Protection Agency. Major Crops Grown in the United States. www.epa.gov/oecaagct/ag101/cropmajor.html.Last updated Thursday, September 10, 2009. Accessed December 19, 2009.

10.R. E. Black, L. H. Allen, Z. A. Bhutta, et al. Maternal and child undernutrition: Global and regional exposures and health consequences, Lancet Lancet (2008); 371: 243260. (2008); 371: 243260.

11.Pew Commission on Industrial Farm Animal Production, Putting Meat on the Table: Industrial Farm Animal Production in America Putting Meat on the Table: Industrial Farm Animal Production in America (Was.h.i.+ngton, DC: Pew Charitable Trust and Johns Hopkins Bloomberg School of Public Health, 2008). (Was.h.i.+ngton, DC: Pew Charitable Trust and Johns Hopkins Bloomberg School of Public Health, 2008).

12.Pew Commission, Putting Meat on the Table. Putting Meat on the Table.

13.Steinfeld et al., Livestock's Long Shadow. Livestock's Long Shadow.

14.Steinfeld et al., Livestock's Long Shadow. Livestock's Long Shadow.

15.Steinfeld et al., Livestock's Long Shadow. Livestock's Long Shadow.

16.W. J. Craig, Health effects of vegan diets, Am J Clin Nutr Am J Clin Nutr 89 (2009) : 1627S1633S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? 89 (2009) : 1627S1633S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? Am J Clin Nutr Am J Clin Nutr 89 (2009): 1607S-1612S. 89 (2009): 1607S-1612S.

17.World Cancer Research Fund, American Inst.i.tute for Cancer Research, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective (Was.h.i.+ngton, DC: AICR, 2007). R. Sinha et al., Meat intake and mortality: A prospective study of over half a million people, (Was.h.i.+ngton, DC: AICR, 2007). R. Sinha et al., Meat intake and mortality: A prospective study of over half a million people, Arch Intern Med Arch Intern Med 169 (2009): 56271. 169 (2009): 56271.

18.ZenithOptimedia, Press release: Global ad market to accelerate in 2008 despite credit squeeze (2007).

19.A. Mathews et al., The Marketing of Unhealthy Food to Children in Europe: A Report of Phase 1 of the Children, Obesity, and a.s.sociated Chronic Diseases Project The Marketing of Unhealthy Food to Children in Europe: A Report of Phase 1 of the Children, Obesity, and a.s.sociated Chronic Diseases Project (Brussels: European Heart Network, 2005). (Brussels: European Heart Network, 2005).

20.V. Vicennati et al., Stress-related development of obesity and cortisol in women, Obesity Obesity 17 (2009): 167883. T. C. Adam and E. S. Epel, Stress, eating and the reward system, 17 (2009): 167883. T. C. Adam and E. S. Epel, Stress, eating and the reward system, Physiology & Behavior Physiology & Behavior 91 (2007): 44958. 91 (2007): 44958.

Chapter 4: Stop and Look: The Present Moment.

1.T. N. Hanh, Transformation and Healing Transformation and Healing (Berkeley, CA: Parallax Press, 2006), p. 89. (Berkeley, CA: Parallax Press, 2006), p. 89.

Chapter 5: Mindful Eating.

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3.A. Schatzkin et al., Dietary fiber and whole-grain consumption in relation to colorectal cancer in the NIH-AARP Diet and Health Study, Am J Clin Nutr Am J Clin Nutr 85 (2007): 135360. 85 (2007): 135360.

4.V. S. Malik and F. B. Hu, Dietary prevention of atherosclerosis: Go with whole grains, Am J Clin Nutr Am J Clin Nutr 85 (2007): 144445. 85 (2007): 144445.

5.L. Djousse et al., Egg consumption and risk of type 2 diabetes in men and women, Diabetes Care Diabetes Care 32 (2009) 295300. F. B. Hu et al., A prospective study of egg consumption and risk of cardiovascular disease in men and women, 32 (2009) 295300. F. B. Hu et al., A prospective study of egg consumption and risk of cardiovascular disease in men and women, JAMA JAMA 281 (1999); 138794. 281 (1999); 138794.

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7.R. P. Mensink et al., Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A meta-a.n.a.lysis of 60 controlled trials, Am J Clin Nutr Am J Clin Nutr 77 (2003): 114655. 77 (2003): 114655.

8.D. Mozaffarian, A. Aro, and W. C. Willett, Health effects of trans-fatty acids: Experimental and observational evidence, Eur J Clin Nutr Eur J Clin Nutr 63 (2009): S5-S21. D. Mozaffarian et al., Trans fatty acids and cardiovascular disease, 63 (2009): S5-S21. D. Mozaffarian et al., Trans fatty acids and cardiovascular disease, N Engl J Med N Engl J Med 354 (2006): 160113. 354 (2006): 160113.

9.Mozaffarian, Aro, and Willett, Health effects of trans-fatty acids. D. Mozaffarian, Trans fatty acids: Effects on systemic inflammation and endothelial function, Atherosclerosis Supplements Atherosclerosis Supplements 7 (2006): 2932. 7 (2006): 2932.

10.Mozaffarian, Aro, and Willett, Health effects of trans-fatty acids.

11.E. W. T. Chong et al., Fat consumption and its a.s.sociation with age-related macular degeneration, Arch Ophthalmol Arch Ophthalmol 127 (2009): 67480. 127 (2009): 67480.

12.D. Mozaffarian, Fish and n3 fatty acids for the prevention of fatal coronary heart disease and sudden cardiac death, Am J Clin Nutr Am J Clin Nutr 87 (2008): 1991S1996S. 87 (2008): 1991S1996S.

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15.A. Baylin et al., Adipose tissue Alpha-linolenic acid and nonfatal acute myocardial infarction in Costa Rica, Circulation Circulation 197 (2003): 158691. H. Campos, A. Baylin, and W. C. Willett, Alpha-linolenic acid and risk of nonfatal acute myocardial infarction, 197 (2003): 158691. H. Campos, A. Baylin, and W. C. Willett, Alpha-linolenic acid and risk of nonfatal acute myocardial infarction, Circulation Circulation 118 (2008): 33945. 118 (2008): 33945.

16.F. M. Sacks et al., Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates, N Engl J Med N Engl J Med 360 (2009): 85973. I. Shai I et al., Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet, 360 (2009): 85973. I. Shai I et al., Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet, N Engl J Med N Engl J Med 359 (2008): 22941. 359 (2008): 22941.

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18.P. N. Singh, J. Sabate, and G. E. Fraser, Does low meat consumption increase life expectancy in humans? Am J Clin Nutr Am J Clin Nutr 78 (2003): 526S-532S. 78 (2003): 526S-532S.

19.T. J. Key et al., Mortality in British vegetarians: Results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), Am J Clin Nutr Am J Clin Nutr 89 (2009): 1613S1619S. 89 (2009): 1613S1619S.

20.W. J. Craig, Health effects of vegan diets, Am J Clin Nutr Am J Clin Nutr (2009): 1627S-33S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? (2009): 1627S-33S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? Am J Clin Nutr Am J Clin Nutr 89 (2009): 1607S1612S. 89 (2009): 1607S1612S.

21.T. J. Key et al., Cancer incidence in vegetarians: Results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), Am J Clin Nutr Am J Clin Nutr 89 (2009): 1620S1626S. 89 (2009): 1620S1626S.

22.Craig, Health effects of vegan diets.

23.M. Jacobson, Six Arguments for a Greener Diet: How a Plant-Based Diet Could Save Your Health and the Environment Six Arguments for a Greener Diet: How a Plant-Based Diet Could Save Your Health and the Environment (Was.h.i.+ngton, DC: Center for Science in the Public Interest, 2006). (Was.h.i.+ngton, DC: Center for Science in the Public Interest, 2006).

24.A. Vang et al., Meats, processed meats, obesity, weight gain and occurrence of diabetes among adults: Findings from Adventist Health Studies, Ann Nutr Metab Ann Nutr Metab 52 (2008): 96104. 52 (2008): 96104.

25.World Cancer Research Fund, American Inst.i.tute for Cancer Research, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective (Was.h.i.+ngton, DC: AICR, 2007). (Was.h.i.+ngton, DC: AICR, 2007).

26.R. Z. Stolzenberg-Solomon et al., Meat and meat-mutagen intake and pancreatic cancer risk in the NIH-AARP cohort, Cancer Epidemiol Biomarkers Prev Cancer Epidemiol Biomarkers Prev 16 (2007): 266475. 16 (2007): 266475.

27.E. Linos et al., Red meat consumption during adolescence among premenopausal women and risk of breast cancer, Cancer Epidemiol Biomarkers Prev Cancer Epidemiol Biomarkers Prev 17 (2008): 214651. 17 (2008): 214651.

28.T. T. Fung et al., Dietary patterns, meat intake, and the risk of type 2 diabetes in women, Archives of Internal Medicine Archives of Internal Medicine 164 (2004): 223540. 164 (2004): 223540.

29.F. B. Hu et al., Prospective study of major dietary patterns and risk of coronary heart disease in men, Am J Clin Nutr Am J Clin Nutr 72 (2000): 91221. 72 (2000): 91221.

30.T. T. Fung et al., Prospective study of major dietary patterns and stroke risk in women, Stroke Stroke 35 (2004): 201419. 35 (2004): 201419.

31.R. Varraso et al., Prospective study of dietary patterns and chronic obstructive pulmonary disease among U.S. men, Thorax Thorax 62 (2007): 78691. 62 (2007): 78691.

32.C. Heidemann et al., Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women, Circulation Circulation 118 (2008): 23037. 118 (2008): 23037.

33.A. Mente et al., A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease, Arch Intern Med Arch Intern Med 169 (2009): 65969. T. T. Fung et al., Mediterranean diet and incidence of and mortality from coronary heart disease and stroke in women, 169 (2009): 65969. T. T. Fung et al., Mediterranean diet and incidence of and mortality from coronary heart disease and stroke in women, Circulation Circulation 119 (2009): 10931100. F. Sofi et al., Adherence to Mediterranean diet and health status: Meta-a.n.a.lysis, 119 (2009): 10931100. F. Sofi et al., Adherence to Mediterranean diet and health status: Meta-a.n.a.lysis, BMJ BMJ 337 (2008): 66881. P. N. Mitrou et al., Mediterranean dietary pattern and prediction of all-cause mortality in a US population: Results from the NIH-AARP Diet and Health Study, 337 (2008): 66881. P. N. Mitrou et al., Mediterranean dietary pattern and prediction of all-cause mortality in a US population: Results from the NIH-AARP Diet and Health Study, Arch Intern Med Arch Intern Med 167 (2007): 246168. 167 (2007): 246168.

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35.L. Brown et al., A prospective study of carotenoid intake and risk of cataract extraction in US men, Am J Clin Nutr Am J Clin Nutr 70 (1999): 51724. W. G. Christen et al., Fruit and vegetable intake and the risk of cataract in women, 70 (1999): 51724. W. G. Christen et al., Fruit and vegetable intake and the risk of cataract in women, Am J Clin Nutr Am J Clin Nutr 81 (2005): 141722. S. M. Moeller et al., Overall adherence to the dietary guidelines for Americans is a.s.sociated with reduced prevalence of early age-related nuclear lens opacities in women, 81 (2005): 141722. S. M. Moeller et al., Overall adherence to the dietary guidelines for Americans is a.s.sociated with reduced prevalence of early age-related nuclear lens opacities in women, J Nutr J Nutr 134 (2004): 181219. E. Cho et al., Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy, 134 (2004): 181219. E. Cho et al., Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy, Arch Ophthalmol Arch Ophthalmol 122 (2004): 88392. 122 (2004): 88392.

36.Dauchet et al., Fruit and vegetable consumption. He et al., Increased consumption of fruit and vegetables.

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