Papers on Health Part 6

Cayenne and Mustard.--Mustard spread on a _cold_ towel and applied to the spine or lumbar region of the back is often an effective aid to the cold treatment. If such applications have to be made more than once, cayenne pepper is preferable to the mustard, and equally powerful. When cold cloths alone fail, this more powerful treatment may be tried. Pain and burning after cayenne are relieved by applying olive oil.

Cayenne Lotion, or "Sweating Mixture."--This is made with one or two tablespoonfuls of cayenne pepper (as desired weak or strong), half a pint of white vinegar, and a pint of boiling water. These are mixed and infused for half-an-hour. The mixture is then carefully strained so as to remove the pepper grains. Dilute, if too strong, with water.

Cayenne "Tea."--Infuse an ounce of good cayenne pepper in a pint of boiling water. Strain out the pepper. This produces a glow of heat on the skin when rubbed on, and may be a valuable adjunct to oil rubbing where that is intended to raise such a glow.

Changing Treatment.--To wisely alter and arrange the treatment in any case is of the utmost importance. Treatment which at first gives great relief will often become ineffective or even painful. Then some other way of cure must be tried. Sometimes cold applications will become painfully cold. Heating for a time is then effective, and cooling can again be given after the heating. Soapy lather on an inflamed part will do delightful service for a while, then it may become painful. Warm oil may then be used instead. When this becomes irritant, a return to the soap will cure. Or the hot bathing of a sore knee may be most effective for a while, and then may give rise to sore pain. In such a case, cease the bathing, and for a time apply the soapy lather. Do not despair because a thing "loses its effect." Its apparent loss of power only indicates a needed change of treatment. Common sense will guide in this, and the true healer and nurse will be able to judge what is best to do.

We have a case in which, after long rubbing with acetic acid, the skin seemed to become so used to it that little or no effect was produced.

For a few days an alkali, in the simple form of "hartshorn" (ammonia) was rubbed on instead of the acid. The acid rubbing was then resumed, and produced its usual effect. Such plans will occur to all who are thoughtful, and do not just blindly follow instructions.

Cold-water cloths have got in certain circles to be fas.h.i.+onable, so that they are used exclusively in all cases. A knee joint has got wrong, and it is deemed the right thing to wear a cold bandage constantly round it. But this fails to have the desired effect. It may not fail entirely, so long as there is some vital energy on which to "come and go," as we say, the effect of the reaction will be to give a measure of relief. But in very many cases this vital energy is deficient. If in such a case the person advising it has only thought enough to have recourse to an hour's hot fomentation once or twice a day, the effect desired may not be long delayed. Supposing something like inflammation of the lungs has to be dealt with. Cold is applied on the chest, as it is often most successfully applied, when there is still a good deal of energy to be drawn upon. But in this case there is not sufficient energy. Well pack the feet and legs in a thoroughly hot fomentation, such as will renew a full supply of heat all over the body. Then you will find the cooling of the chest thoroughly effectual.

In a very considerable correspondence we meet often with this resolve: "We shall continue to do as you direct till we hear from you again." We remember telling a young man to put a hot bran poultice between his shoulders for a troublesome cough. We saw him no more for months, but when we did meet him he apologised for not continuing the application.

He said, "I poulticed my shoulders for three weeks, and they began to get soft, so I stopped doing it." We certainly thought his head had been soft to begin with! Why should not sensible men and women get a little independent thought of their own?

It may be well to remark that the cessation of all treatment is a change, and often a very beneficial one too. If you do not know what to do when any treatment is "losing its effect," or having the opposite effect to that which it had, just cease to do anything till you see manifestly what is needed. The rest of a week, or even two, may be just the thing wanted. If it is, it will ease the pain; if it does not, you will see that probably the opposite of what you had been doing will suit.

Chapped Hands.--Our idea is that this is caused by the soda in the soap used. At any rate, we have never known any one to suffer from chapped hands who used M'Clinton's soap _only_.

It is made from the ash of plants, which gives it a mildness not approached by even the most expensive soaps obtainable.

If the hands have become chapped, fill a pair of old loose kid gloves with well wrought Lather (_see_), putting these on just when getting into bed, and wearing till morning. Doing this for two or three nights will cure chapped, or even the more painful "hacked" hands, where the outer skin has got hard and cracked down to the tender inner layer.

Chest Pains.--_See_ Angina Pectoris.

Chest Protectors.--These are often piled on the front of the body, while the far more important _back_ is left exposed. In many cases of delicacy and cough, particularly with women, it is far more effective to protect the upper back with warm extra flannel than to place covering on the chest. This alone will sometimes cure distressing coughs. In every case, such "protection," whether to back or breast, should be such as to secure free escape of perspiration (_see_ Underwear). A sheet of fine wadding is excellent. Where less heat is desired, new flannel is the best. Often, also, chest trouble is best helped by protecting the soles of the feet. If these and the back are kept warm, there is little fear or harm at the front of the chest. Let the back covering, where it is used, come down as far as the top of the hip bones.

Chilblains.--These occur in hands and feet where the circulative power is feeble, either from weakness or from tight pressure of boots or gloves. The cold has power, owing to lack of circulation, to partly kill the skin, which thus becomes painfully inflamed, and swells. To increase and maintain circulation in the part is to cure it. In the early stages, when heat and itching are felt, a good rubbing with hot olive oil and cayenne tea will often cure. But if this fail, pack the foot or hand in cloths soaked with vinegar. If the pain is great, place the packed foot or hand in hot water for a few minutes or more. After this immersion repack with vinegar-soaked cloths, cover well up with dry flannel, and wear this packing all night. In cases where weakness is the root of the trouble, rub the back once a day with hot oil until a glow of heat arises all over it. Do this daily for a fortnight _at least_. Where tight boots or gloves are the cause, these must be discarded for more easily fitting ones.

Child-bearing.--Simple remedies such as we advocate are found of immense service in mitigating both the pains of child-birth and the troubles coming before and after it.

To see that the medical man is one thoroughly competent is the first duty of those responsible in such a case. Incompetent and careless doctors are the cause of much trouble. Get, then, the _best you can_.

Much may be done, however, to prevent trouble by very simple means.

The sufferings usually accompanying pregnancy and the birth of children in civilized countries are largely confined to the higher cla.s.ses.

Working women escape much of the pain their more luxurious sisters have to endure. Travellers tell us how, among the Red Indians, Negroes, South Sea Islanders and others who live more in a state of nature than we, the women suffer but little in childbirth, and return to their ordinary occupations almost immediately after the event. The adoption of a simple and natural diet, healthy exercise combined with sufficient rest and rational clothing, have been found to ensure an easy delivery as well as good health for mother and child.

The _diet_ of the pregnant mother is of great importance. Too much food is worse than useless. Food should only be taken of such a kind and quality as can be easily a.s.similated. The mother is best who takes only so much light food as she can easily convert into good blood. More, simply loads the system with useless waste or fat.

The diet during pregnancy should be mainly vegetables, fruit, salad, rice, tapioca, milk, eggs in moderation, and a small amount of wholemeal bread. A little meat or fish once a day is allowable for those whom it suits, but rich, spicy dishes, pastry, strong tea, coffee and all alcoholic drinks are very injurious. Three meals a day with no "snacks" of any kind between, are sufficient. For those who have reason to dread a hard confinement, oatmeal is best avoided. To avoid fluids while eating is important, especially for those who have a weak digestion. One may drink half-an-hour before meals or three hours after, but if plenty of fruit and salad is eaten and little salt used with the food there will be little thirst. Too much fluid should not be drunk, if thirst is felt, water very slowly sipped will quench it better than copious draughts. During pregnancy there is often a craving for acid fruits, this is nature's call for what is needful at such a time. Fruits and green vegetables supply a large quant.i.ty of most valuable salts which go to make good blood and build up all parts of the body. Never force the appet.i.te. Food that is neither relished nor digested will do more harm than good.

It must never be forgotten that the blood of the child is being directly derived from that of the mother, consequently if the diet is of such a nature as to induce over-abundance of fat, the child will be born too fat. This does not mean a healthy child by any means, and it may mean considerable extra pain for the mother. A mother inclined to thinness need not fear that this diet will reduce her. The taking of cream, eggs, bacon and other fat foods often has the opposite effect from that desired. A thin person adopting the above light diet will generally get into good condition.

Under the head of _exercise_, the first we would recommend is general housework, provided windows are kept open, avoiding the more laborious parts, and always being careful not to get over-fatigued. Light gardening, walks, if not too long, and light gymnastic exercises are all beneficial. The exercises described in the appendix, practised for ten minutes at a time, once or twice a day, are quite suitable for the expectant mother, while deep breathing (_see_ Breathing, Correct Method of) is most valuable.

The subject of _dress_ should be particularly studied. Garments which are light, warm, porous, and which in no way impede or restrict the movements and natural functions of the body, should be worn. It has been found that those who wear no corset nor tight band or bodice will suffer but little, if at all, from morning sickness. Corsets, by holding immobile the waist muscles, prevent their getting strong.

Anyone who is accustomed to corsets, when she leaves them off for a day will complain of "such a tired feeling, as if she would break in two."

This is easily accounted for, the muscles, unused to the task of holding up the body, are flabby and useless. These same muscles when called on, at the moment of delivery, are totally unfit for their work, hence comes a large amount of the unnecessary suffering. The remedy is--discard the corsets, bear with the tiredness for a week or two and regularly practice the exercises recommended above, especially the waist exercises of bending and turning. The muscles will soon gain strength, and the corset be found to be quite unnecessary and most uncomfortable.

In the commencement of pregnancy, when there is sickness and vomiting, we have seen it cured, even when so severe as to threaten life, by spreading over the patient's irritated stomach, a soft, fine soap lather (_see_ Lather and Soap). It acts in such cases like a charm. The lather is well and _gently_ spread with a _soft_ brush all over the stomach. Wipe it gently off with a _soft_ cloth. Cover again with fresh lather. Do this five or six times. Then treat the back in the same manner, behind the stomach. In half-an-hour all retching should cease.

When the stomach has had a rest of some hours, a small quant.i.ty of light food may be given. Half a Saltcoat's biscuit (_see_) thoroughly masticated, and a little milk and boiling water may be enough to take at one time. Do not force the appet.i.te, wait until a desire for food is felt. Pa.s.s by degrees to ordinary food.

If the mother, at any time, feels faint, on no account give brandy.

Drop five drops of tincture of cayenne on a lump of sugar. Dissolve it in half a teacupful of hot water, and give this instead. In cases of heartburn, take small drinks of hot water, say a tablespoonful every five minutes. A very great help to the expecting mother is found in the cold sitz-bath (_see_ Sitting Bath). Baths known as "Matlock Baths" may be had, which suit very well for this purpose; but a tub for was.h.i.+ng, of a suitable size, would do very well, or even a large sized bedroom basin will serve. Put in cold water, three inches deep, and let the patient sit in it. In winter have the water cold, but not freezing. The rest of the body may be kept warm with a wrap, and if the patient feels cold, the feet may be placed in hot water. Taken once or twice a day this bath will have a tonic effect on the whole system, and a markedly cheering effect on the mind. The time in the bath is shorter or longer according to the patient's strength and power of reaction. Feeling will be the best guide, but even a dip of half-a-minute will do good.

In regard to the actual birth, we repeat that those concerned should see to the attendance of a _really_ skilful medical man. Chloroform in the hands of such a doctor is of immense value, but in unskilful hands it is dangerous. Therefore let expense be no bar, where it is possible, to the obtaining the best medical aid that can be had.

Many trivial matters greatly affect the mother during child-birth, and the few succeeding hours. We have known a stupid remark by an incompetent nurse spoil a mother's health for months. The greatest care must be exercised by all concerned to say only cheerful and soothing things to the sufferer. Even the aspect of the room is important. It should look sunwards, if possible, and hideous pictures should be removed, while perhaps some text speaking comfortably of the Good Shepherd, who "will gently lead those that are with young," may be hung up. Trifles these, but their effect is no trifle.

Do not keep the patient in too hot a room; fresh air is of great value.

Do not leave her for nine days in an unchanged bed. The necessary sponging and changing should be done daily. Cleanliness means comfort here, and comfort health. It is not early sponging and was.h.i.+ng, but a nine days' steaming in unchanged bedclothes which causes chills. After cool sponging, a gentle rubbing under the bedclothes with hot olive oil, over the body and limbs, will be very refres.h.i.+ng. All clothes, etc., and the hands of the attendants should be most carefully washed and cleaned before they touch the patient. Too much care in this matter of cleanliness cannot be taken, as it is of the _first importance_ as a preventative of many troubles.

What are called "After Pains" often give much distress. Drugs and alcohol should be strictly avoided. The difficulty here is in the objection so many have to cold applications. These, after child-birth, are not dangerous, but form a short and simple road to health. Making handfuls of soapy lather (_see_ Lather) and rubbing these gently over the pains, both back and front, is most powerfully soothing, and has no tendency to chill.

Where severe pains, indicating inflammatory action, are felt in the bowels, this lather should at once be applied, and followed up with cold cloths over the bowels, applied as to the chest in Bronchitis (_see_). The bran poultice should always be applied at the same time, putting it on before the cold towels, over all the lower back (_see_ Bran Poultice). Sips of hot water will also powerfully help in all cases of such pain.

Treatment on these lines will deal with even very severe cases of After Pains.

Children and Teachers.--Children are of the utmost value to society; through any one of them the divine light may s.h.i.+ne which will bless many generations. They are very easily hurt by unwise treatment and teaching. We would have the teacher and parent impressed with the preciousness of even the most delicate child. _Health of mind and body_, not attainment, must be the _first consideration_ in the teaching of the young. It ought to be as much the teacher's business to see that pupils do not suffer in health as to see that lessons (often quite useless) are learned (_see_ articles on Brow, Weary, and Eyes, Failing Sight). We would again emphasise the truth that no child should be undervalued for its delicate health. Delicate children have often become men and women without whom the world would be vastly poorer.

Children in Fever.--Fevered children, whether in any actual fever, as scarlet, typhoid, or any other, or merely heated from some minor ailment, should be treated as under Fever. Have two small towels, wring them tightly out of cold water, fold one gently round the head. _Press it gently_ all round and over the head. It will be heated in one minute in some cases, longer in others. Change it for the other then, and proceed alternately till the head is cooled. Perhaps that may take half-an-hour. The time will be less for a young infant, more for a boy or girl in their teens. Common sense, and an examination of the pulse, will guide as to the proper time. The head is the chief consideration in this treatment, but attention to the state of the stomach and bowels is also very important. Any indigestible substance must be removed, and sips or small drinks of hot water will greatly help in this, as well as proper medicine. Castor oil is a good, simple drug for ordinary cases.

If there is coldness in the feet in such fevered cases, a fomentation may be applied over the legs, or even up to the haunches. This will greatly reinforce the cooling of the head, and prevent any possible chill. The water used for cooling should be about 50 deg. F., or at least near that temperature, in the case of infants. Water which has stood some time in an ordinary room will do excellently. It should neither be icy nor warm. Typhoid fever itself has been cured with this head cooling alone.

Children's Clothing.--An infant's clothing should be soft, warm, and light in weight, covering all parts of the body with equal warmth.

Tight bands and long, heavy skirts should never be used, the dress and petticoat being just long enough to keep the feet covered and warm. If from the first a baby is "held out" always after being nursed, it learns to urinate at that time, and the clumsy diapers can be dispensed with in a few months. _No ordinary pins_ should be used, and as few safety pins as possible. Tapes properly arranged will keep all secure.

Flannelette should never be used, being so very inflammable (_see_ Children's Dangers).

With infants, as with older children, it is a mistake to heap on too much clothing. Many children by such coddling, which is intended to prevent them catching cold, are rendered delicate and susceptible to chills. Just enough clothing should be worn to keep the little one comfortably warm and no more. The same applies to bed-clothes; they should be light and not excessive, only enough to keep the child comfortable.

Babies thoroughly enjoy a time every day without clothes, when they can kick to their hearts' content. If this is begun by degrees, a short time at first, gradually getting longer every day, there will be no danger of giving the child cold through letting it lie unclothed, on a rug on the floor for half-an-hour at a time, with the window open. The air-bath will invigorate and strengthen the system. Rubbing with the hand all over the little ones body during this time will be enjoyed, and effectually prevent any chilliness, if it is dreaded.

Children's Dangers.--Avoidance of the causes of disease requires some idea of the dangers to which children are exposed in the usual upbringing. For instance, sitting on damp ground, cold stones, or even a cool window-sill, is a fruitful cause of bowel trouble. The remedy for such an exposure is proper warm FOMENTATION (_see_) of the chilled parts, followed by hot olive oil rubbing and careful clothing.

Again, _rich diet_, especially for delicate children, is a great cause of trouble. What we have written concerning food, and the article a.s.similation, should be read to guide on this.

Again, the child is exposed to falls, and falls into water, leading sometimes to drowning. Timely thought would prevent nearly all such accidents. Do not wait until the trouble comes. Protect exposed streams and wells near the house. Shut doors and gates in time. Also the directions of the Humane Society for the recovery of the partly drowned (_see_ Drowning) should be in every house, and as soon as possible both boys and girls should learn to swim.