The Biggest Loser Cookbook - LightNovelsOnl.com
You're reading novel online at LightNovelsOnl.com. Please use the follow button to get notifications about your favorite novels and its latest chapters so you can come back anytime and won't miss anything.
A: 50 kCals
B: 150 kCals
C: 50 kCals
D: 200 kCals
Week 1 Wednesday Breakfast
Breakfast fruit glory
Lunch
Paprika mushrooms on toast with a great big salad
B,C,D ONLY Black bean soup with celery
Dinner
Steak with herby, healthy chips
Strawberry ice
Snacks
A: 50 kCals
B: 150 kCals
C: 450 kCals
D: 550 kCals
Week 1 Thursday Breakfast
Cheese omelette
Lunch
Italian bread & tomato salad
B,C,D ONLY Black bean soup with celery
Dinner
Spicy North African Prawns with rice
Baked apple with fruit & nuts
Snacks
A: 150 kCals
B: 150 kCals
C: 250 kCals
D: 250 kCals
Week 1 Friday Breakfast
Start-the-day smoothie and toast
Lunch
