The Healthy Life Part 9

When he left school he entered a London merchant's office, where his knowledge of arithmetic was of the greatest a.s.sistance in bringing him to the front. Moreover, he could argue very tellingly with all the clerks and warehous.e.m.e.n, and always knew what the morning papers were saving about health, neck-ties or religion.

In course of time he grew a moustache, joined the Territorials, was made a partner in the firm, married a well-educated young lady and became a strong supporter of the local Liberal Club, where his opinions were so well known that it was unnecessary for anyone seriously to combat them. He was never known to vote for the Conservative candidate or to lose his head. His concluding speech in the historic debate on The National Health Insurance Act will always be remembered, by those who heard it, for its earnest defence of the medical profession. In fact, the Mayor, who was in the chair, and was a doctor himself, warmly congratulated the speaker, who was evidently very pleased.

Ten years later he became a Town Councillor, opened several Inst.i.tutes for the Care of the Poor, and sent his second son to join the eldest at the same kind of school at which he (the father) had been so well trained. About the same date he bought a new edition of the Encyclopaedia Britannica and carefully compiled a list of facts and figures showing that idealists and all new-fangled ideas were the greatest danger to the increasing trade and expansion of the Empire.

At the age of fifty he took a house at Surbiton and was continually congratulated on his hale and hearty appearance. His opinions were known and respected by all who met him. His sons were models of what the children of such a father should be, and they supported him in every argument.

At the age of fifty-two he retired from business. A month later he had an idea; and it so interfered with all his opinions, and so affected his general health, that he died.

EDGAR J. SAXON.

A SIGNIFICANT CASE--II.

He stopped smoking tobacco on the second day, and does not mean to resume its use. Of course he had no alcohol in any form during the fast, but he never has taken much alcohol, although he was not a pledged abstainer. The temperature was taken many times and seems to have been almost always subnormal, about 97 degrees Fahr., but this is not so unusual a condition as to call for comment. The chief cause of a subnormal temperature, in my opinion, is blocking of the body with too much food. No doubt in prolonged fasting the temperature may fall also; but sometimes a fast will be the cause of raising a subnormal bodily temperature, as happened in a case of mine in which on the twenty-eighth day of the fast there was a large elimination of urates by the kidneys and a rise of temperature from 96 degrees to 98.4 degrees. Subnormal bodily temperature has not received the attention which it deserves. It is usually one of the forerunners, or prodromata as they are called, of the onset of incurable diseases like cancer, Bright's disease or apoplexy. The commonly accepted view that the heat of the body depends upon the food, and that people eat blubber in the Arctic and Antarctic regions to keep the bodily heat up, is one of the chief causes for neglect of the study of subnormal temperature. And it is quite surprising that physiologists have not thought it necessary to explain why nature has provided sugar and palm oil and cocoa-nut oil and ground-nut oil in the tropical regions, as well as abundance of olive oil in the warm temperate regions of the earth if these foods keep the bodily heat up. They ought to have been more abundantly supplied in the Arctic and Antarctic regions if the accepted view is correct. Besides, if we must eat blubber to keep bodily heat up in the Arctic regions when the outside temperature is 50 or 100 or more degrees lower than that of the body, what ought we to eat in the tropics to keep bodily heat down when the outside temperature is 50 or even 80 degrees above that of the body? Physiologists have not explained this, although a.s.suredly an explanation is wanted. But the true explanation, the correct explanation, would have demolished the doctrine that bodily heat is due to the food, and so it has not been given. It is too simple to imagine that the bodily heat is, like the body itself and all its functions, the effect of the life-force that inhabits the body and builds up the body so that the body shall be a fit dwelling-place for itself--this explanation is too simple and too idealistic for modern science, which is less and less disposed, we are told, to invoke the aid of a force of life to account for vital phenomena, although it a.s.sumes an attracting force to account for gravitating phenomena, and an electric and chemic force to account for electric and chemic phenomena. Modern science (and ancient science, too, apparently) which sees well enough that an idealistic or a materialistic explanation would equally account for the nexus of the phenomena of the universe, deliberately and almost invariably prefers the materialistic explanation. She is anxious that we should be kept free of superst.i.tion. But the superst.i.tion that forces are the effects of things does not seem to distress her at all. And so we are told that gravitation is a property of matter, and are forbidden to think that perhaps gravitation, a force, procreates matter, a thing, in order that the effects of the fore may be perceived by dull sense. We are told that the function of the liver and the brain depends on the structure of the liver and the brain respectively and we are not allowed to think that perhaps the force of animal life, feeling the need of an instrument to secrete bile, on the one hand, and to secrete cerebral lymph to act as a vehicle for the conveyance of thought and emotion and higher things, on the other, introduces the liver with its elaborate structure and the brain with its still more complicated structure, in order that both the one function and the other may be well performed. And so, although all forms of kinetic energy (and among them zoo-dynamic, or the force of animal life) manifest warmth and luminosity as qualities, science attributes animal heat to chemic force and refuses to consider that perhaps zoo-dynamic uses chemico-dynamic for its own purposes, even if these purposes are unconscious, because the higher force always dominates the lower.

Properly speaking, science is out of her sphere, though she does not seem to know it, in making these suggestions. When she keeps herself to the investigation of facts, their exposition, their sequence and their laws, in her painstaking and accurate manner, we accept her revelations thankfully, and beg her to allow us to make our own philosophic and other explanations in attempting to account for the existence, sequences and relations of the facts of life.

After his return home, patient continued to gain weight, as might have been expected. On the seventeenth day after ending the fast he weighed 140 lbs. and on the nineteenth day 144 lbs. On that day he received from a hospital a report that the reaction of the physiologico-pathological test was negative. This has naturally had a great effect on the patient; and it is worthy of very careful consideration. Of course one negative result may not be conclusive although it was positive before the fast. But if the result should be repeated, and especially if it should prove to be permanent, the importance of the fact can hardly be exaggerated, since the suggestion arises in our minds that perhaps we may be able to cure profound blood-poisoning by fasting, neither the usual treatment nor the use of Salvarsan enabling the investigator to say that the result of the pathological reaction was negative; but this has followed after a heroic fast of 56 days. The result if confirmed would not be unique.

Quite recently I saw a specific ulcer close to the ankle-joint for which operation had been recommended. It seemed to me that operation would be likely to open the joint, and that therefore it was a risky proceeding. But under a restriction of the diet, putting the young man on barley-water for a few days and then advising him to eat once a day only, the ulcer became very much smaller, and no operation has had to be performed. Blood-poisoning of this nature, of course, is not caused by improper nutrition, but it may readily be believed to be aggravated by the ordinary conventional over-feeding to which, so far as I can see, we are all subjecting ourselves, especially as persons who put themselves in the way of contracting blood-poisoning do not generally belong to the cla.s.s of those who are attracted by the suggestion that it is n.o.ble to keep the body under, and that if we do not strive to keep the body under, it will be very likely to keep us under. Although we shall be liable to be infected, however we live, still we may believe that we shall be more likely to be badly infected (if we put ourselves in the way of contracting disease) if we have been previously subjected to the bad effects of over-feeding. This consideration renders a possible cure by fasting, a not impossible suggestion. And if, therefore, we have in fasting the suggestion of a remedy which offers us the hope of eradicating such a fearful disease from the human system, it certainly behoves us to make use of it.

As a rule it seems to me that bad forms of blood-poisoning of this nature are incurable. In three or four generations they destroy the strain affected by it, do what we will. Meantime it shows all the signs and symptoms of a hereditary disease, for the children are born suffering, showing a coppery rash, and old before they are young. And when they get a little older they have no bridges to their noses, their teeth are ill-formed, their vision is imperfect, their intellects dull. It seems as if nature could not forgive crimes of this nature. She seems to treat them as the unpardonable sin. If we find cancer appearing in a family at 55 years of age in 3 or 4 successive generations, there is no proof of heredity in that. Inquire and see if like causes acting on like organisms in 3 or 4 successive generations have not produced the disease each time. The children are not born cancerous, and our efforts to prevent the disease may succeed. But children often _are_ born with specific disease, and there is no doubt at all about its being a hereditary disease. Even now I should not like to sanction marriage in the case of this man who has heroically fasted for 56 days, although he seems for the present to have got rid of his disease. But the outlook is hopeful, more hopeful than I thought, and in the hope that the suggestion may convey a message of hope to those who are willing to do penance for crimes against the body, I send out these remarks. The opinion expressed by the patient that he was getting rid of the Salvarsan which had been injected into his blood to cure his disease is, of course, his own only. I offer no opinion upon it. But I think the whole case very instructive, and it will be deeply interesting to follow it up with special regard to the inquiry whether the pathological test remains negative. The reflective reader of these remarks will need no hint from me to suggest how a study of questions of this sort raises in our minds all sorts of other questions, physical, metaphysical, philosophical, social, religious; what are laws of nature, how they come to be what they are, whether they can be disregarded without paying the penalty, and whether we men are bond or free. Each of us will settle these questions for ourselves, for each of us is responsible for his own conclusion. But as to the inevitableness with which such questions do rise in our minds, I take it there can be no difference of opinion.

A. RABAGLIATI.

HEALTHY HOMEMAKING.

_For the benefit of new readers it seems well to explain that this series of articles is not intended for the instruction of experienced housewives. It was started at the special request of a reader who asked for "a little book on housekeeping, for those of us who know nothing at all about it; and put in all the little details that are presumably regarded as too trivial or too obvious to be mentioned in the ordinary books on domestic economy."_

XXI. HIRED HELP.

It does not seem proper to conclude the present series of articles without touching upon the "servant problem," but I do not pretend to be able to solve it. It is a problem usually very difficult of solution by the homemaker of small means. If she has but few persons to cater for, and is not the mother of a young family, she is often very much better off without hired help, except for a periodical charwoman. But it is not always indispensable to the woman who has other duties besides housekeeping.

I am not here concerned with the housewife who can afford to keep more than one efficient servant. Indeed, I am hardly concerned with one who can employ a really good "general" at from L20 to L25 per annum. The person I am concerned with is the homemaker who can afford at most to employ an inexperienced young girl at from L10 to L14 per annum.

I will draw the worst side of the picture first, for although it _is_ the worst side it is true enough, as so many hara.s.sed housewives know.

The young "general" often comes straight from a council school where domestic economy had no place in the curriculum, and from a home in name only. Such an one is usually slatternly and careless in all her ways, has no idea of personal cleanliness, and regards her "mistress"

as, more or less, her natural enemy! She is "in service" only under compulsion, and envies those of her schoolmates whose more fortunate circ.u.mstances have enabled them to become "young lady" shop a.s.sistants, typists and even elementary school teachers. If she had her choice she would prefer labour in a factory to domestic work; but either a factory is not available, or the girl's parents consider "service" more "respectable" in spite of its hards.h.i.+ps. Its hards.h.i.+ps?

Yes, it _is_ its hards.h.i.+ps that account for its peculiar unpopularity.

For there are hards.h.i.+ps connected with domestic service in small households that do not apply to other forms of much harder labour.

Everyone who is familiar with the small lower middle-cla.s.s household knows how often the life of the little "general" resembles that of an animal rather than a human being. All day long she drudges in a muddling, inefficient way, continually scolded for her inefficiency yet never really taught how to do anything properly. Her work is never done, for she is always at the beck and call of her employers; yet she lives apart in social isolation, is referred to contemptuously as the "slavey," and even her food is dispensed to her grudgingly and minus the special dainties bought for Sundays and holidays. This is domestic service at its worst, of course, but the prevalence of such "places" in actual fact is undoubtedly at the root of the young girl's objection to it. How can she help gleaning the impression that such work is "menial," when her employers more or less openly despise her?

Being human, how can she but envy those of her old friends who have their evenings to themselves? What contentment can she find in a life of drudgery unenlightened by intelligent interest in learning how to do something well? What wonder that all her hopes and ambitions become centred in the possession of a "young man," and that reason--stunted from its birth for lack of room to grow--being entirely absent from her choice, she marries badly and too young, and becomes the mother of a numerous progeny as helpless, hopeless, stunted and inefficient as herself?

Some conscientious women try to remedy this state of things by treating the girls they take into their homes as "one of the family."

This _may_ answer well sometimes, but it has its drawbacks, both for the girl and the "family." Husband and wife, brother and sister, inevitably find the constant presence of a stranger with whom they have little in common very irksome. While the girl herself is equally conscious of restraint when forced to spend her leisure time with her employers. She would usually infinitely prefer the solitude of the kitchen, if combined with a good fire, a comfortable chair and a story book.

Among the girls I have spoken to on the subject I have not found "socialist" households popular. One girl I met refused to stay in such a place for longer than three days, because she "never had the kitchen to herself." Another told me that she found it intensely boring to take meals with the family, because she was not interested in the things they talked about.

I think that the ultimate solution of the "servant problem" will not be that every woman will do all her own housework, but that domestic work will become, on the one hand, very much simplified and, on the other, will be put on the same footing as teaching, nursing or secretarial work. That we are beginning to move in this direction is evidenced by the coming into existence of schools of domestic economy, to which "ladies" do not disdain to resort for training. This will undoubtedly result in domestic labour becoming a much higher-priced commodity than it is now, the housewife will have to pay at least as much for three hours help per day as she now does for nine hours, but the fact that the help will be skilled, combined with the greater simplicity of housework, will surely more than compensate for this.

But what is the homemaker of limited means, who must have some help, to do under present conditions? This we must consider next month.

FLORENCE DANIEL.

HEALTH QUERIES.

_Under this heading Dr Knaggs deals briefly month by month, and according as s.p.a.ce permits, with questions of general interest._

_Correspondents are earnestly requested to write on one side only of the paper, giving full name and address, not for publication, but as a guarantee of good faith. When an answer is required by post a stamped addressed envelope must be enclosed._--[EDS.]

BOILS: THEIR CAUSE AND CURE.

Miss L.C. writes:--I should be deeply indebted to you if you would advise me in the following matter. I have been suffering from a recurrence of boils on different parts of my body during the last six months. I have consulted a local doctor, but he can find no reason for their appearance, but suggested I should try a mixed diet, to include some animal food, rather than adhere to vegetarianism as I have done for some two years past.

My diet is about as follows:--

_On rising._--Tumblerful of hot water.

_Breakfast_ (eight o'clock).--One egg, toasted bread (wholemeal) and b.u.t.ter, with either a little lettuce or marmalade and either weak tea or cocoa.

_Lunch_ (one o'clock).--Steamed green or root vegetable, with cheese sauce or macaroni cheese or similar savoury, or nuts.

Boiled or baked pudding or stewed fruit with custard or blanc mange.

_Tea_ (four o'clock).--Tea or cocoa, with or without a little bread and b.u.t.ter and cake.

_Supper_ (7 o'clock).--Vegetable soup, milk pudding and a little cheese, b.u.t.ter and salad and wholemeal bread.

I am forty-nine years of age, lead a fairly active life, frequently taking walking exercise. I am very tall and weigh twelve stone. Have had no serious illness, but been more or less anaemic all my life.

If you can tell me whether there is anything wrong in connection with my diet and suggest the cause of, and treatment for, the boils I shall be exceedingly obliged.

In order to help this correspondent to permanently get rid of these boils, we must first ascertain what those troublesome manifestations are and look to the causes which produce them.

A boil is a small, tense, painful, inflammatory swelling appearing in or upon the skin, and is due to the local death or gangrene of a small portion of the skin's surface. This eventually comes away in the form of a core, and, until this has cleared away, the boil will not heal or cease to be painful.

Boils occur chiefly on the neck, arms or b.u.t.tocks. If very large they are known as carbuncles, and if they occur on the fingers or toes they are described as whitlows. It is often the friction of a frayed-out collar or cuff, of tight waist clothing, or, in the case of whitlows, the introduction of some irritant or poison between the nail and the skin that determines the precise site at which they will come.