An Introduction to Yoga Part 6

I must here warn you of a danger. There is a rough-and- ready way of quickly bringing about dispa.s.sion. Some say to you: "Kill out all love and affection; harden your hearts; become cold to all around you; desert your wife and children, your father and mother, and fly to the desert or the jungle; put a wall between youself and all objects of desire; then dispa.s.sion will be yours." It is true that it is comparatively easy to acquire dispa.s.sion in that way. But by that you kill more than desire.

You put round the Self, who is love, a barrier through which he is unable to pierce. You cramp yourself by encircling yourself with a thick sh.e.l.l, and you cannot break through it. You harden yourself where you ought to be softened; you isolate yourself where you ought to be embracing others; you kill love and not only desire, forgetting that love clings to the Self and seeks the Self, while desire clings to the sheaths of the Self, the bodies in which the Self is clothed. Love is the desire of the separated Self for union with all other separated Selves.

Dispa.s.sion is the non-attraction to matter--a very different thing. You must guard love--for it is the very Self of the Self.

In your anxiety to acquire dispa.s.sion do not kill out love. Love is the life in everyone of us, separated Selves. It draws every separated Self to the other Self. Each one of us is a part of one mighty whole. Efface desire as regards the vehicles that clothe the Self, but do not efface love as regards the Self, that never-dying force which draws Self to Self. In this great up-climbing, it is far better to suffer from love rather than to reject it, and to harden your hearts against all ties and claims of affection. Suffer for love, even though the suffering be bitter. Love, even though the love be an avenue of pain. The pain shall pa.s.s away, but the love shall continue to grow, and in the unity of the Self you shall finally discover that love is the great attracting force which makes all things one.

Many people, in trying to kill out love, only throw themselves back, becoming less human, not superhuman; by their mistaken attempts. It is by and through human ties of love and sympathy that the Self unfolds. It is said of the Masters that They love all humanity as a mother loves her firstborn son. Their love is not love watered down to coolness, but love for all raised to the heat of the highest particular loves of smaller souls. Always mistrust the teacher who tells you to kill out love, to be indifferent to human affections. That is the way which leads to the left-hand path.

Meditation With and Without Seed

The next step is our method of meditation. What do we mean by meditation? Meditation cannot be the same for every man. Though the same in principle, namely, the steadying of the mind, the method must vary with the temperament of the pract.i.tioner.

Suppose that you are a strong-minded and intelligent man, fond of reasoning. Suppose that connected links of thought and argument have been to you the only exorcise of the mind. Utilise that past training. Do not imagine that you can make your mind still by a single effort. Follow a logical chain of reasoning, step by step, link after link; do not allow the mind to swerve a hair's breadth from it. Do not allow the mind to go aside to other lines of thought. Keep it rigidly along a single line, and steadiness will gradually result. Then, when you have worked up to your highest point of reasoning and reached the last link of your chain of argument, and your mind will carry you no further, and beyond that you can see nothing, then stop. At that highest point of thinking, cling desperately to the last link of the chain, and there keep the mind poised, in steadiness and strenuous quiet, waiting for what may come. After a while, you will be able to maintain this att.i.tude for a considerable time.

For one in whom imagination is stronger than the reasoning faculty, the method by devotion, rather than by reasoning, is the method. Let him call imagination to his help. He should picture some scene, in which the object of his devotion forms the central figure, building it up, bit by bit, as a painter paints a picture, putting in it gradually all the elements of the scene He must work at it as a painter works on his canvas, line by line, his brush the brush of imagination. At first the work will be very slow, but the picture soon begins to present itself at call.

Over and over he should picture the scene, dwelling less and less on the surrounding objects and more and more on the central figure which is the object of his heart's devotion. The drawing of the mind to a point, in this way, brings it under control and steadies it, and thus gradually, by this use of the imagination.

he brings the mind under command. The object of devotion will be according to the man's religion. Suppose--as is the case with many of you--that his object of devotion is Sri Krishna; picture Him in any scene of His earthly life, as in the battle of Kurukshetra. Imagine the armies arrayed for battle on both sides; imagine Arjuna on the floor of the chariot, despondent, despairing; then come to Sri Krishna, the Charioteer, the Friend and Teacher. Then, fixing your mind on the central figure, let your heart go out to Him with onepointed devotion. Resting on Him, poise yourself in silence and, as before, wait for what may come.

This is what is called "meditation with seed". The central figure, or the last link in reasoning, that is "the seed". You have gradually made the vagrant mind steady by this process of slow and gradual curbing, and at last you are fixed on the central thought, or the central figure, and there you are poised.

Now let even that go. Drop the central thought, the idea, the seed of meditation. Let everything go. But keep the mind in the position gained, the highest point reached, vigorous and alert.

This is meditation without a seed. Remain poised, and wait in the silence and the void. You are in the "cloud," before described, and pa.s.s through the condition before sketched. Suddenly there will be a change, a change unmistakable, stupendous, incredible.

In that silence, as said, a Voice shall be heard. In that void, a Form shall reveal itself. In that empty sky, a Sun shall rise, and in the light of that Sun you shall realise your own ident.i.ty with it, and know that that which is empty to the eye of sense is full to the eye of Spirit, that that which is silence to the ear of sense is full of music to the ear of Spirit.

Along such lines you can learn to bring into control your mind, to discipline your vagrant thought, and thus to reach illumination. One word of warning. You cannot do this, while you are trying meditation with a seed. until you are able to cling to your seed definitely for a considerable time, and maintain throughout an alert attention. It is the emptiness of alert expectation. not the emptiness of impending sleep. If your mind be not in that condition, its mere emptiness is dangerous. It leads to mediums.h.i.+p, to possession, to obsession. You can wisely aim at emptiness, only when you have so disciplined the mind that it can hold for a considerable time to a single point and remain alert when that point is dropped.

The question is sometimes asked: "Suppose that I do this and succeed in becoming unconscious of the body; suppose that I do rise into a higher region; is it quite sure that I shall come back again to the body? Having left the body, shall I be certain to return?" The idea of non-return makes a man nervous. Even if he says that matter is nothing and Spirit is everything, he yet does not like to lose touch with his body and, losing that touch, by sheer fear, he drops back to the earth after having taken so much trouble to leave it. You should, however, have no such fear.

That which will draw you back again is the trace of your past, which remains under all these conditions.

The question is of the same kind as: "Why should a state of Pralaya ever come to an end, and a new state of Manvantara begin?" And the answer is the same from the Hindu psychological standpoint; because, although you have dropped the very seed of thought, you cannot destroy the traces which that thought has left, and that trace is a germ, and it tends to draw again to itself matter, that it may express itself once more. This trace is what is called the privation of matter-- samskara. Far as you may soar beyond the concrete mind, that trace, left in the thinking principle, of what you have thought and have known, that remains and will inevitably draw you back. You cannot escape your past and, until your life-period is over, that samskara will bring you back. It is this also which, at the close of the heavenly life, brings a man back to rebirth. It is the expression of the law of rhythm. In Light on the Path, that wonderful occult treatise, this state is spoken of and the disciple is pictured as in the silence. The writer goes on to say: "Out of the silence that is peace a resonant voice shall arise. And this voice will say: 'It is not well; thou hast reaped, now thou must sow.' And knowing this voice to be the silence itself, thou wilt obey."

What is the meaning of that phrase: "Thou hast reaped, now thou must sow?" It refers to the great law of rhythm which rules even the Logoi, the Ishvaras --the law of the Mighty Breath, the out-breathing and the in-breathing, which compels every fragment which is separated for a time. A Logos may leave His universe, and it may drop away when He turns His gaze inward, for it was He who gave reality to it.

He may plunge into the infinite depths of being, but even then there is the samskara of the past universe, the shadowy latent memory, the germ of maya from which He cannot escape. To escape from it would be to cease to be Ishvara, and to become Brahma Nirguna. There is no Ishvara without maya, there is no maya without Ishvara. Even in pralaya, a time comes when the rest is over and the inner life again demands manifestation; then the outward turning begins and a new universe comes forth. Such is the law of rest and activity: activity followed by rest; rest followed again by the desire for activity; and so the ceaseless wheel of the universe, as well as of human lives, goes on. For in the eternal, both rest and activity are ever present, and in that which we call Time, they follow each other, although in eternity they be simultaneous and ever-existing.

The Use of Mantras

Let us see how far we can help ourselves in this difficult work.

I will draw your attention to one fact which is of enormous help to the beginner.

Your vehicles are ever restless. Every vibration in the vehicle produces a corresponding change in consciousness. Is there any way to check these vibrations, to steady the vehicle, so that consciousness may be still? One method is the repeating of a mantra. A mantra is a mechanical way of checking vibration.

Instead of using the powers of the will and of imagination, you save these for other purposes, and use the mechanical resource of a mantra. A mantra is a definite succession of sounds. Those sounds, repeated rhythmically over and over again in succession, synchronise the vibrations of the vehicles into unity with themselves. Hence a mantra cannot be translated; translation alters the sounds. Not only in Hinduism, but in Buddhism, in Roman Catholicism, in Islam, and among the Parsis, mantras are found, and they are never translated, for when you have changed the succession and order of the sounds, the mantra ceases to be a mantra. If you translate the words, you may have a very beautiful prayer, but not a mantra. Your translation may be beautiful inspired poetry, but it is not a living mantra. It will no longer harmonise the vibrations of the surrounding sheaths, and thus enable the consciousness to become still. The poetry, the inspired prayer, these are mentally translatable. But a mantra is unique and untranslatable. Poetry is a great thing: it is often an inspirer of the soul, it gives gratification to the ear, and it may be sublime and beautiful, but it is not a mantra.

Attention

Let us consider concentration. You ask a man if he can concentrate. He at once says: "Oh! it is very difficult. I have often tried and failed." But put the same question in a different way, and ask him: "Can you pay attention to a thing?" He will at once say: "Yes, I can do that."

Concentration is attention. The fixed att.i.tude of attention, that is concentration. If you pay attention to what you do, your mind will be concentrated. Many sit down for meditation and wonder why they do not succeed. How can you suppose that half an hour of meditation and twenty- three and a half hours of scattering of thought throughout the day and night, will enable you to concentrate during the half hour? You have undone during the day and night what you did in the morning, as Penelope unravelled the web she wove. To become a Yogi, you must be attentive all the time. You must practice concentration every hour of your active life. Now you scatter your thoughts for many hours, and you wonder that you do not succeed. The wonder would be if you did.

You must pay attention every day to everything you do. That is, no doubt, hard to do, and you may make it easier in the first stages by choosing out of your day's work a portion only, and doing that portion with perfect, unflagging attention. Do not let your mind wander from the thing before you. It does not matter what the thing is. It may be the adding up of a column of figures, or the reading of a book. Anything will do. It is the att.i.tude of the mind that is important and not the object before it. This is the only way of learning concentration. Fix your mind rigidly on the work before you for the time being, and when you have done with it, drop it. Practise steadily in this way for a few months, and you will be surprised to find how easy it becomes to concentrate the mind. Moreover, the body will soon learn to do many things automatically. If you force it to do a thing regularly, it will begin to do it, after a time, of its own accord, and then you find that you can manage to do two or three things at the same time. In England, for instance, women are very fond of knitting. When a girl first learns to knit, she is obliged to be very intent on her fingers. Her attention must not wander from her fingers for a moment, or she will make a mistake.

She goes on doing that day after day, and presently her fingers have learnt to pay attention to the work without her supervision, and they may be left to do the knitting while she employs the conscious mind on something else. It is further possible to train your mind as the girl has trained her fingers. The mind also, the mental body, can be so trained as to do a thing automatically. At last, your highest consciousness can always remain fixed on the Supreme, while the lower consciousness in the body will do the things of the body, and do them perfectly, because perfectly trained. These are practical lessons of Yoga.

Practice of this sort builds up the qualities you want, and you become stronger and better, and fit to go on to the definite study of Yoga.

Obstacles to Yoga

Before considering the capacities needed for this definite practice, let us run over the obstacles to Yoga as laid down by Patanjali.

The obstacles to Yoga are very inclusive. First, disease: if you are diseased you cannot practice Yoga; it demands sound health, for the physical strain entailed by it is great. Then languor of mind: you must be alert, energetic, in your thought. Then doubt: you must have decision of will, must be able to make up your mind. Then carelessness: this is one of the greatest difficulties with beginners; they read a thing carelessly, they are inaccurate. Sloth: a lazy man cannot be a Yogi; one who is inert, who lacks the power and the will to exert himself; how shall he make the desperate exertions wanted along this line? The next, worldly-mindedness, is obviously an obstacle. Mistaken ideas is another great obstacle, thinking wrongly about things. One of the great qualifications for Yoga is "right notion" "Right notion"

means that the thought shall correspond with the outside truth; that a man shall he fundamentally true, so that his thought corresponds to fact; unless there is truth in a man, Yoga is for him impossible. Missing the point, illogical, stupid, making the important, unimportant and vice versa. Lastly, instability: which makes Yoga impossible, and even a small amount of which makes Yoga futile; the unstable man cannot be a yogi.

Capacities of Yoga

Can everybody practise Yoga? No. But every well-educated person can prepare for its future practice. For rapid progress you must have special capacities, as for anything else. In any of the sciences a man may study without being the possessor of very special capacity, although he cannot attain eminence therein; and so it is with Yoga. Anybody with a fair intelligence may learn something from Yoga which he may advantageously practice, but he cannot hope unless he starts with certain capacities, to be a success in Yoga in this life. It is only right to say that; for if any special science needs particular capacities in order to attain eminence therein, the science of sciences certainly cannot fall behind the ordinary sciences in the demands that it makes on its students.

Suppose I am asked: "Can I become a great mathematician?" What must be my answer? "You must have a natural apt.i.tude and capacity for mathematics to be a great mathematician. If you have not that capacity, you cannot be a great mathematician in this life." But this does not mean that you cannot learn any mathematics. To be a great mathematician you must be born with a special capacity for mathematics. To be born with such a special capacity means that you have practiced it in very many lives and now you are born with it ready-made. It is the same with Yoga. Every man can learn a little of it. But to be a great Yogi means lives of practice.

If these are behind you, you will have been born with the necessary faculties in the present birth.

There are three faculties which one must have to obtain success in Yoga. The first is a strong desire. "Desire ardently." Such a desire is needed to break the strong links of desire which knit you to the outer world. Moreover, without that strong desire you will never go through all the difficulties that bat your way. You must have the conviction that you will ultimately succeed, and the resolution to go on until you do succeed. It must be a desire so ardent and so firmly rooted, that obstacles only make it more keen. To such a man an obstacle is like fuel that you throw on a fire. It burns but the more strongly as it catches hold of it and finds it fuel for the burning. So difficulties and obstacles are but fuel to feed the fire of the yogi's resolute desire. He only becomes the more firmly fixed, because he finds the difficulties.

If you have not this strong desire, its absence shows that you are new to the work, but you can begin to prepare for it in this life. You can create desire by thought; you cannot create desire by desire. Out of the desire nature, the training of the desire nature cannot come.

What is it in us that calls out desire? Look into your own mind, and you will find that memory and imagination are the two things that evoke desire most strongly. Hence thought is the means whereby all the changes in desire can be brought about. Thought, imagination, is the only creative power in you, and by imagination your powers are to be unfolded. The more you think of a desirable object, the stronger becomes the desire for it. Then think of Yoga as desirable, if you want to desire Yoga. Think about the results of Yoga and what it means for the world when you have become a yogi, and you will find your desire becoming stronger and stronger. For it is only by thought that you can manage desire. You can do nothing with it by itself. You want the thing, or you do not want it, and within the limits of the desire nature you are helpless in its grasp. As just said, you cannot change desire by desire. You must go into another region of your being, the region of thought, and by thought you can make yourself desire or not desire, exactly as you like, if only you will use the right means, and those means, after all, are fairly simple. Why is it you desire to possess a thing? Because you think it will make you happier. But suppose you know by past experience that in the long run it does not make you happier, but brings you sorrow, trouble, distress. You have at once, ready to your hands, the way to get rid of that desire. Think of the ultimate results. Let your mind dwell carefully on all the painful things. Jump over the momentary pleasure, and fix your thought steadily on the pain which follows the gratification of that desire. And when you have done that for a month or so, the very sight of those objects of desire will repel you. You will have a.s.sociated it in your mind with suffering, and will recoil from it instinctively. You will not want it. You have changed the want, and have changed it by your power of imagination. There is no more effective way of destroying a vice than by deliberately picturing the ultimate results of its indulgence. Persuade a young man who is inclined to be profligate to keep in his mind the image of an old profligate; show him the profligate worn out, desiring without the power to gratify; and if you can get him to think in that way, unconsciously he will begin to shrink from that which before attracted him; the very hideousness of the results frightens away the man from clinging to the object of desire. And the would-be yogi has to use his thought to mark out the desires he will permit, and the desires that he is determined to slay.

The next thing after a strong desire is a strong will. Will is desire. trans.m.u.ted, its directing is changed from without to within. If your will is weak, you must strengthen it. Deal with it as you do with other weak things: strengthen it by practice.

If a boy knows that he has weak arms, he says: "My arms are weak, but I shall practice gymnastics, work on the parallel bars: thus my arms. will grow strong." It is the same with the will.

Practice will make strong the little, weak will that you have at present.

Resolve, for example, saying: "I will do such and such thing every morning," and do it. One thing at a time is enough for a feeble will. Make yourself a promise to do such and such a thing at such a time, and you will soon find that you will be ashamed to break your promise. When you have kept such a promise to yourself for a day, make it for a week, then for a fortnight.