Veganomicon: The Ultimate Vegan Cookbook - LightNovelsOnl.com
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Boil the edamame for 3 minutes. Add the corn and boil for another 2 minutes. Drain into a colander and run under cold water until cool enough to touch. Add the edamame and corn to the dressing and toss to combine. Add the sesame seeds and toss again. Salt to taste. Cover and chill for at least 15 minutes.
If you don't have rice vinegar on hand, you can use a different kind, but nothing too strong-stick to something mild, such as red wine vinegar. If you have brown rice vinegar, not regular rice vinegar, that's fine, too. You can also use partially thawed frozen corn instead of fresh, but don't use canned. Although we like the taste of Bragg's in lots of things, we advise against using it in salad dressings because of its distinctive, um, well, "hippy" taste. Instead use good quality tamari or soy sauce.
Make a super-cute hors d'oeuvre of this salad by placing it in radicchio cups (see photo insert). Just slice off the bottom of a head of radicchio, carefully peel off the leaves, and voila! Cup!
Make a more dramatic-looking presentation by using black sesame seeds instead of regular toasted ones.
JICAMA-WATERCRESS -AVOCADO SALAD WITH SPICY CITRUS VINAIGRETTE.
Serves 6 to 8 TIME: 30 MINUTES (IF YOU HAVE A FOOD PROCESSOR).
Jicama, sometimes referred to as the Mexican turnip, is like a dream come true; it's as if an apple decided to become a root vegetable.This salad is our attempt to re-create the Thai fusion that is so popular with the kids these days, using ingredients that aren't too difficult to find. The dressing has a spicy kick from the hot chile oil but the heat isn't intense, so don't let that scare you off. The avocado and peanuts make it a meal on its own, filling enough to serve as a refres.h.i.+ng summer lunch or dinner.
Dressing: cup rice wine vinegar
cup fresh orange juice (juice of 1 navel orange)
2 tablespoons lime juice (juice of 1 lime)
2 tablespoons peanut oil
2 tablespoons hot chile oil
2 tablespoons soy sauce
3 tablespoons sugar
1 teaspoon sesame oil
Salad: 1 medium-size jicama, peeled and shredded thinly (about 6 cups)
bunch watercress, roots removed
1 ripe avocado, peeled, cut in half, pitted, and sliced thinly
small red onion, sliced thinly
cup roasted unsalted peanuts, chopped coa.r.s.ely
Optional garnishes: Shredded carrots
Sprigs of mint or cilantro
Use a serrated peeler to peel the jicama, or alternatively, use a paring knife to slice off the skin in sheets. If you don't have a food processor to shred the jicama, just slice it matchstick thin.
COMBINE ALL dressing ingredients and mix vigorously. If you have a small plastic bowl with a secure lid, you can mix it in there and shake it up. Let the dressing sit at room temperature for at least 10 minutes so that the sugar dissolves. Mix or shake again when you are ready to use it.
Place the shredded jicama in a large bowl. Reserve cup of the dressing and pour the rest over the jicama; mix to coat.
Arrange a small bunch of watercress on an individual salad plate. It looks pretty if you keep it as bunched together as possible and if some of the leaves are hanging off the side, looking sort of like the long arm of a clock (stems in the middle and leaves facing outward). Drizzle a little reserved dressing over the leaves.
Place a pile of jicama (a cup or so) on the stems of the watercress to secure it. Sprinkle a little shredded carrot (if using) as well as a few half-moons of onion on top of the jicama. Add a few avocado slices either on top or along the sides. Sprinkle with peanuts. Drizzle with a little dressing and garnish with cilantro or mint. Continue with the remaining plates.
QUINOA SALAD WITH BLACK BEANS AND MANGO.
SERVES 4 TO 6.
TIME: 35 MINUTES; 15 MINUTES IF THE QUINOA IS ALREADY COOKED.
Top secret: It isn't rocket science-you can make a salad like this with any leftover grains, beans, and fruit you have around. It is a really straightforward salad that uses simple, fresh ingredients. Each bite will bring new flavors to the table-mango, scallions, cilantro, red peppers . . . you never know what you're gonna get! Best of all, it takes practically no time if you have some leftover quinoa at hand.
If you don't have any leftover quinoa, don't sweat it; it's easy and fast to prepare. Bring 1 cup of dried quinoa and 2 cups of water to a boil in a small pot. Once the mixture is boiling, lower the heat to a simmer and cook for 15 minutes, until all the water has been absorbed. Then remove from the heat and fluff with a fork. Set aside to cool, and once it has cooled you can prepare this salad.
1 mango, peeled and cut into small dice
1 red bell pepper, seeded and diced as small as you can get it
1 cup chopped scallions
1 cup chopped fresh cilantro
2 tablespoons red wine vinegar
2 tablespoons grapeseed oil
teaspoon salt
2 cups cooked quinoa, cooled
1 (15-ounce) can black beans, drained and rinsed