Your Mind and How to Use It Part 2

In practicing concentration of voluntary attention, it should be remembered that concentrating consists not only of _focusing_ the attention upon a given object or subject, but also of the _shutting out_ of impressions from other objects or subjects. Some authorities advise that the student endeavor to listen to one voice among many, or one instrument among the many of a band or orchestra. Others advise the practice of concentrating on the reading of a book in a room filled by persons engaged in conversation, and similar exercises. Whatever aids in _narrowing the circle_ of attention at a given moment tends to develop the power of voluntary attention.

The study of mathematics and logic is also held to be an excellent practice in concentration of voluntary attention, inasmuch as these studies require close concentration and attention. Attention is also developed by any study or practice which demands _a.n.a.lysis_ of a whole into its parts, and then the _synthesis_ or building up of a whole from its scattered parts. Each of the senses should play a part in the exercises, and in addition to this the mind should be trained to concentrate upon some one idea held within itself--some mental image or abstract idea existing independently of any object of immediate sense report.

CHAPTER VI.

Perception.

It is a common mistake that we _perceive_ everything that is reported to the mind by the senses. As a matter of fact we perceive but a very small portion of the reports of the senses. There are thousands of sights reported by our eyes, sounds reported by our ears, smells reported by our nostrils, and contacts reported by our nerves of touch, every day of our lives, but which are not _perceived_ or _observed_ by the mind. We perceive and observe only when the attention, reflex or voluntary, is directed to the report of the senses, and when the mind interprets the report. While perception depends upon the reports of the senses for its raw material, it depends entirely upon the application of the mind for its complete manifestation.

The student usually experiences great difficulty in distinguis.h.i.+ng between _sensation_ and _perception_. A sensation is a simple report of the senses, which is received in consciousness. Perception is the _thought_ arising from the _feeling_ of the sensation. Perception usually combines several sensations into one thought or percept. By sensation the mind _feels_; by perception it _knows_ that it feels, and recognizes the object causing the sensation. Sensation merely brings a report from outside objects, while perception identifies the report with the object which caused it. Perception _interprets_ the reports of sensation. Sensation reports a flash of light from above; perception interprets the light as starlight, or moonlight, or sunlight, or as the flash of a meteor. Sensation reports a sharp, p.r.i.c.king, painful contact; perception interprets it as the p.r.i.c.k of a pin. Sensation reports a red spot on a green background; perception interprets it as a berry on a bush.

Moreover, while we may perceive a simple single sensation, our perceptions are usually of a group of sensations. Perception is usually employed in grouping sensations and identifying them with the object or objects causing them. In its identification it draws upon whatever memory of past experiences the mind may possess. Memory, imagination, feeling, and thought are called into play, to some extent, in every clear perception. The infant has but feeble perception, but as it gains experience it begins to manifest perceptions and form percepts.

Sensations resemble the letters of the alphabet, and perception the forming of words and sentences from the letters. Thus _c_, _a_, and _t_ symbolize sensations, while the word "cat," formed from them, symbolizes the perception of the object.

It is held that all knowledge begins with sensation; that the mental history of the race or individual begins with its first sensation. But, while this is admitted, it must be remembered that sensation simply provides the simple, elementary, raw material of thought. The first process of _actual thought_, or knowledge, begins with perception. From our percepts all of our higher concepts and ideas are formed. Perception depends upon a.s.sociation of the sensation with other sensations previously experienced; it is based upon experience. The greater the experience, the greater is the possibility of perception, all else being equal.

When perception begins, the mind loses sight of the sensation in itself, for it identifies it as a quality of the thing producing it. The sensation of light is thought of as a quality of the star; the p.r.i.c.king sensation is thought of as a quality of the pin or chestnut bur; the sensation of odor is thought of as a quality of the rose. In the case of the rose, the several sensations of sight, touch, and smell, in their impression of the qualities of color, shape, softness, and perfume, are grouped together in the percept of the complete object of the flower.

A _percept_ is "that which is perceived; the object of the act of perception." The percept, of course, is a mental state corresponding with its outside object. It is a combination of several sensations which are regarded as the qualities of the outside object, to which are combined the memories of past experiences, ideas, feelings, and thoughts. A percept, then, while the simplest form of thought, is seen to be a mental state. The formation of a percept consists of three gradual stages, viz.: (1) The attention forms definite conscious sensations from indefinite nervous reports; (2) the mind interprets these definite conscious sensations and attributes them to the outside object causing them; (3) the related sensations are grouped together, their unity perceived, and they are regarded as qualities of the outside object.

The plain distinction between a sensation and a percept may be fixed in the mind by remembering the following: _A sensation is a feeling_; _a percept is a simple thought identifying one or more sensations_. A sensation is merely the conscious recognition of an excitation of a nerve end; a percept results from a distinct mental process regarding the sensation.

DEVELOPING PERCEPTION.

It is of the utmost importance that we develop and train our powers of perception. For our education depends very materially upon our perceptive power. What matters it to us if the outside world be filled with manifold objects, if we do not perceive them to exist? Upon perception depends the material of our mental world. Many persons go through the world without perceiving even the most obvious facts. Their eyes and ears are perfect instruments, their nerves convey accurate reports, but the perceptive faculties of the mind fail to observe and interpret the report of the senses. They see and hear distinctly, but the reports of the senses are not observed or noted by them; they mean nothing to them. One may see many things, and yet _observe_ but few. It is not upon what we see or hear that our stock of knowledge depends, so much as it does upon what we perceive, notice, or observe.

Not only is one's stock of practical knowledge largely based upon developed perception, but one's success also depends materially upon the same faculties. In business and professional life the successful man is usually he who has developed perceptive powers; he who has learned to perceive, observe, and note. The man who perceives and takes mental notes of what occurs in his world is the man who is apt to know things when such knowledge is needed. In this age of "book education" we find that the young people are not nearly so observant as are those children who had to depend upon the powers of perception for their knowledge. The young Arab or Indian will observe more in an hour than the civilized child will in a day. To live in a world of books tends, in many cases, to weaken the powers of observation and perception.

Perception may be developed by practice. Begin by taking notice of the things seen and heard in your usual walks. Keep wide open the eyes of the mind. Notice the faces of people, their walk, their characteristics.

Look for interesting and odd things, and you will see them. Do not go through life in a daydream, but keep a sharp lookout for things of interest and value. The most familiar things will repay you for the time and work of examining them in detail, and the practice gained by such tasks will prove valuable in your development of perception.

An authority remarks that very few persons, even those living in the country, know whether a cow's ears are above, below, behind, or in front of her horns; nor whether cats descend trees head first or tail first.

Very few persons can distinguish between the leaves of the various kinds of familiar trees in their neighborhood. Comparatively few persons are able to describe the house in which they live, at least beyond the most general features--the details are unknown.

Houdin, the French conjurer, was able to pa.s.s by a shop window and perceive every article in it, and then repeat what he had seen. But he acquired this skill only by constant and gradual practice. He himself decried his skill and claimed that it was as nothing compared to that of the fas.h.i.+onable woman who can pa.s.s another woman on the street and "take in" her entire attire, from head to foot, at one glance, and "be able to describe not only the fas.h.i.+on and quality of the stuffs, but also say if the lace be real or only machine made." A former president of Yale is said to have been able to glance at a book and read a quarter of a page at one time.

Any study or occupation which requires _a.n.a.lysis_ will develop the power of perception. Consequently, if we will a.n.a.lyze the things we see, resolving them into their parts or elements, we will likewise develop the perceptive faculties. It is a good exercise to examine some small object and endeavor to discover as many separate points of perception as possible, noting them on a sheet of paper. The most familiar object, if carefully examined, will yield rich returns.

If two persons will enter into a contest of this kind, the spirit of rivalry and compet.i.tion will quicken the powers of observation. Those who have had the patience and perseverance to systematically practice exercises of this kind, report that they notice a steady improvement from the very start. But even if one does not feel inclined to practice in this way, it will be found possible _to begin to take notice_ of the details of things one sees, the expression of persons' faces, the details of their dress, their tone of voice, the quality of the goods we handle, and _the little things especially_. Perception, like attention, follows interest; but, likewise, interest may be created in things by observing their details, peculiarities, and characteristics.

The best knowledge gained by one is that resulting from his own personal perception. There is a nearness and trueness about that which one _knows_ in this way which is lacking in that which he merely _believes_ because he has read or heard it. One can make such knowledge a part of himself. Not only is one's knowledge dependent upon what he perceives, but his very character also results from the character of his percepts.

The influence of environment is great--and what is environment but things perceived about one? It is not so much what lies outside of one, as what part of it gets _inside_ of one by perception. By directing his attention to desirable objects, and perceiving as much of them as is possible, one really builds his own character at will.

The world needs good "perceivers" in all the walks of life. It finds a shortage of them, and is demanding them loudly, being willing to pay a good price for their services. The person who can voluntarily perceive and observe the details of any profession, business, or trade will go far in that vocation. The education of children should take the faculty of perception into active consideration. The kindergarten has taken some steps in this direction, but there is much more to be done.

CHAPTER VII.

Memory.

Psychologists cla.s.s as "representative mental processes" those known as memory and imagination, respectively. The term "representation" is used in psychology to indicate the processes of re-presentation or presenting again to consciousness that which has formerly been presented to it but which afterward pa.s.sed from its field. As Hamilton says: "The general capability of knowledge necessarily requires that, besides the power of evoking out of unconsciousness one portion of our retained knowledge in preference to another, we possess the faculty of representing in consciousness what is thus evoked."

Memory is the primary representative faculty or power of the mind.

Imagination depends upon memory for its material, as we shall see when we consider that faculty. Every mental process which involves the remembrance, recollection, or representation of a sensation, perception, mental image, thought, or idea previously experienced must depend upon memory for its material. Memory is the great storehouse of the mind in which are placed the records of previous mental experiences. It is a part of the great subconscious field of mental activity, and the greater part of its work is performed below the plane of consciousness.

It is only when its results are pa.s.sed into the field of consciousness that we are aware of its existence. We know memory only by its works. Of its nature we know but little, although certain of its princ.i.p.al laws and principles have been discovered.

It was formerly customary to cla.s.s memory with the various faculties of the mind, but later psychology no longer so considers it. Memory is now regarded as a power of the general mind, manifesting in connection with every faculty of the mind. It is now regarded as belonging to the great subconscious field of mentation, and its explanation must be sought there. It is utterly unexplainable otherwise.

The importance of memory cannot be overestimated. Not only does a man's character and education depend chiefly upon it, but his very mental being is bound up with it. If there were no memory, man would never progress mentally beyond the mental state of the newborn babe. He would never be able to profit by experience. He would never be able to form clear perceptions. He would never be able to reason or form judgments.

The processes of thought depend for material upon the memory of past experiences; this material lacking, there can be no thought.

Memory has two important general functions, viz.: (1) The _retention_ of impressions and experiences; and (2) the _reproduction_ of the impressions and experiences so retained.

It was formerly held that the memory retained only a portion of the impressions and experiences originally noted by it. But the present theory is that it retains every impression and experience which is noted by it. It is true that many of these impressions are never reproduced in consciousness, but experiments tend to prove, nevertheless, that the records are still in the memory and that appropriate and sufficiently strong stimuli will bring them into the field of consciousness. The phenomena of somnambulism, dreams, hysteria, delirium, approach of death, etc., show that the subconscious mind has an immense acc.u.mulation of apparently forgotten facts, which unusual stimuli will serve to recall.

The power of the memory to reproduce the retained impressions and experiences is variously called remembrance, recollection, or memory.

This power varies materially in various individuals, but it is an axiom of psychology that the memory of any person may be developed and trained by practice. The ability to recall depends to a great extent upon the clearness and depth of the original impression, which in turn depends upon the degree of attention given to it at the time of its occurrence.

Recollection is also greatly aided by the law of a.s.sociation, or the principle whereby one mental fact is linked to another. The more facts to which a given fact is linked, the greater the ease by which it is recalled or remembered. Recollection is also greatly a.s.sisted by use and exercise. Like the fingers, the memory cells of the brain become expert and efficient by use and exercise, or stiff and inefficient by lack of the same.

In addition to the phases of retention and reproduction, there are two important phases of memory, viz.: (3) Recognition of the reproduced impression or experience; and (4) localization of the impression, or its reference to a more or less definite time and place.

The recognition of the recalled impression is quite important. It is not enough that the impression be retained and recalled. If we are not able to recognize the recalled impression as having been experienced before, the recollection will be of but little use to us in our thought processes; the purposes of thought demand that we shall be able to identify the recalled impression with the original one. Recognition is really re-cognition--re-knowing. Recognition is akin to perception. The mind becomes conscious of the recalled impression just as it becomes conscious of the sensation. It then recognizes the relation of the recalled impression to the original one just as it realizes the relation of the sensation to its object.

The localization of the recalled and recognized impression is also important. Even if we recognize the recalled impression, it will be of comparatively little use to us unless we are able to locate it as having happened yesterday, last week, last month, last year, ten years ago, or at some time in the past; and as having happened in our office, house, or in such-and-such a place in the street, or in some distant place.

Without the power of localization we should be unable to connect and a.s.sociate the remembered fact with the time, place, and persons with which it should be placed to be of use and value to us in our thought processes.

RETENTION.

The retention of a mental impression in the memory depends very materially upon the clearness and depth of the original impression. And this clearness and depth, as we have previously stated, depend upon the degree of attention bestowed upon the original impression. Attention, then, is the important factor in the forming and recording of impressions. The rule is: _Slight attention, faint record_; _marked attention, clear and deep record_. To fix this fact in the mind, the student may think of the retentive and reproductive phases of memory as a phonographic record. The receiving diaphragm of the phonograph represents the sense organs, and the recording needle represents the _attention_. The needle makes the record on the cylinder deep or faint according to the condition of the needle. A loud sound may be recorded but faintly, if the needle is not properly adjusted. And, further, it must be remembered that the strength of the reproduction depends almost entirely upon the clearness and depth of the original impression on the cylinder; as is the record, so is the reproduction. It will be well for the student to carry this symbol of the phonograph in his mind; it will aid him in developing his powers of memory.

In this connection we should remember that attention depends largely upon interest. Therefore we would naturally expect to find that we remember interesting things far more readily than those which lack interest. This supposition is borne out in actual experience. This accounts for the fact that every one remembers a certain cla.s.s of things better than he does others. One remembers faces, another dates, another spoken conversation, another written words, and so on. It will be found, as a rule, that each person is interested in the cla.s.s of things which he most easily remembers. The artist easily remembers faces and details of faces, or scenery and details thereof. The musician easily recalls pa.s.sages or bars of music, often of a most complicated nature. The speculator easily recalls the quotations of his favorite stocks. The racing man recalls without difficulty the "odds" posted on a certain horse on a certain day, or the details of a race which was run many years ago. The moral is: _Arouse and induce an interest in the things which you wish to remember_. This interest may be aroused by studying the things in question, as we have suggested in a preceding chapter.

VISUALIZATION IN MEMORY.

Many of the best authorities hold that original impressions may be made clear and deep, and the process of reproduction accordingly rendered more efficient, by the practice of _visualizing_ the thing to be remembered. By visualizing is meant the formation of a _mental image_ of the thing in the imagination. If you wish to remember the appearance of anything, look at it closely, with attention, and then turning away from it endeavor to reproduce its appearance as a mental picture in the mind.

If this is done, a particularly clear impression will be made in the memory, and when you recall the thing you will find that you will also recall the clear mental image of it. Of course the greater the number of details observed and included in the original mental image, the greater the remembered detail.

PERCEPTION IN MEMORY.