Nerves and Common Sense Part 13

No one could deliberately plan to be a hypocrite understanding what a hypocrite really is. A hypocrite is a sham-a sham has nothing solid to stand on. No one really respects a sham, and the most intelligent, the most tactful hypocrite that ever lived is nothing but a sham,-false and a sham!

Beside, no one can manage another by the process of sham and hypocrisy without sooner or later being found out, and when he is found out, all his power is gone.

The trouble with the contrary-minded is they have an established habit of resistance. Sometimes the habit is entirely inherited, and has never been seen or acknowledged. Sometimes it has an inherited foundation, with a cultivated superstructure.

Either way it is a problem for those who have to deal with it,-until they understand. The "contrary method" does not solve the problem; it is only a makes.h.i.+ft; it never does any real work, or accomplishes any real end. It is not even lastingly intelligent.

The first necessity in dealing truly with these people is not to be afraid of their resistances. The second necessity, which is so near the first that the two really belong side by side, is never to meet their resistances with resistances of our own.

If we combat another man's resistance, it only increases his tension. No matter how wrong he may be, and how right we are, meeting resistance with resistance only breeds trouble. Two minds can act and react upon one another in that way until they come to a lock which not only makes lasting enemies of those who should have been and could be always friends, but the contention locks up strain in each man's brain which can never be removed without pain, and a new awakening to the common sense of human intercourse.

If we want a friend to read a book, to go a journey, or to do something which is more important for his own good than either, and we know that to suggest our desire would be to rouse his resistance, the only way is to catch him in the best mood we can, say what we have to say, give our own preference, and at the same time feel and express a willingness to be refused. Every man is a free agent, and we have no right not to respect his freedom, even if he uses that freedom to stand in his own light or in ours. If he is standing in our light and refuses to move, we can move out of his shadow, even though we may have to give up our most cherished desire in order to do so.

If he is standing in his own light, and refuses to move, we can suggest or advise and do whatever in us lies to make the common sense of our opinion clear; but if he still persists in standing in his own light, it is his business, not ours.

It requires the cultivation of a strong will to put a request before a friend which we know will be resisted, and to yield to that resistance so that it meets no antagonism in us. But when it is done, and done thoroughly, consistently, and intelligently, the other man's resistance reacts back upon himself, and he finds himself out as he never could in any other way. Having found himself out, unless his mulishness is almost past sanity, he begins to reject his habit of resistance of his own accord.

In dealing with the contrary minded, the "contrary method" works so long as it is not discovered; and the danger of its being discovered is always imminent. The upright, direct method is according to the honorable laws of human intercourse, and brings always better results in the end, even though there may be some immediate failures in the process.

To adjust ourselves rightly to another nature and go with it to a good end, along the lines of least resistance, is of course the best means of a real acquaintance, but to allow ourselves to manage a fellow-being is an indignity to the man and worse than an indignity to the mind who is willing to do the managing.

Our humanity is in our freedom. Our freedom is in our humanity. When one, man tries to manage another, he is putting that other in the att.i.tude of a beast. The man who is allowing himself to be managed is cla.s.sing himself with the beasts.

Although this is a fact so evident on the base of it that it needs neither explanation nor enlargement, there is hardly a day pa.s.ses that some one does not say to some one, "You cannot manage me in that way," and the answer should be, "Why should you want to be managed in any way; and why should I want to insult you by trying to manage you at all?"

The girl and her father might have been intelligent friends by this time, if the practice of the "contrary method" had not tainted the girl with habitual hypocrisy, and cultivated in the father the warped mind which results from the habit of resistance, and blind weakness which comes from the false idea that he is always having his own way.

If we want an open brain and a good, freely working nervous system, we must respect our own freedom and the freedom of other people,-for only as individuals stand alone can they really influence one another to any good end.

It is curious to see how the men of habitual resistance pride themselves on being in bondage to no one, not knowing that the fear of such bondage is what makes them resist, and the fear of being influenced by another is one of the most painful forms of bondage in which a man can be.

The men who are slaves to this fear do not stop even to consider the question. They resist and refuse a request at once, for fear that pausing for consideration would open them to the danger of appearing to yield to the will of another.

When we are quite as willing to yield to another as to refuse him, then we are free, and can give any question that is placed before us intelligent consideration, and decide according to our best judgment. No amount of willfulness can force a man to any action or att.i.tude of mind if he is willing to yield to the willful pressure if it seems to him best.

The worse bondage of man to man is the bondage of fear.

CHAPTER XXII

How to Sew Easily

IT is a common saying that we should let our heads save our heels, but few of us know the depth of it or the freedom and health that can come from obedience to it.

For one thing we get into ruts. If a woman grows tired sewing she takes it for granted that she must always be tired. Sometimes she frets and complains, which only adds to her fatigue.

Sometimes she goes on living in a dogged state of overtiredness until there comes a "last straw" which brings on some organic disease, and still another "straw" which kills her altogether.

We, none of us, seem to realize that our heads can save not only our heels, but our hearts, and our lungs, our spines and our brains-indeed our whole nervous systems.

Men and women sometimes seem to prefer to go on working-chronically tired-getting no joy from life whatever, rather than to take the trouble to think enough to gain the habit of working restfully.

Sometimes, to be sure, they are so tired that the little extra exertion of the brain required to learn to get rid of the fatigue seems too much for them.

It seems easier to work in a rut of strain and discomfort than to make the effort to get out of the rut-even though they know that by doing so they will not only be better themselves, but will do their work better.

Now really the action of the brain which is needed to help one to work restfully is quite distinct from the action which does the work, and a little effort of the brain in a new direction rests and refreshes the part of the brain which is drudging along day after day, and not only that, but when one has gained the habit of working more easily life is happier and more worth while. If once we could become convinced of that fact it would be a simple matter for the head to learn to save the heels and for the whole body to be more vigorous in consequence.

Take sewing, for instance: If a woman must sew all day long without cessation and she can appreciate that ten or fifteen minutes taken out of the day once in the morning and once in the afternoon is going to save fatigue and help her to do her sewing better, doesn't it seem simply a lack of common sense if she is not willing to take that half hour and use it for its right purpose? Or, if she is employed with others, is it not a lack of common sense combined with cruelty in her employer if he will not permit the use of fifteen minutes twice a day to help his employees to do their work better and to keep more healthy in the process of working?

It seems to me that all most of us need is to have our attention drawn to the facts in such cases as this and then we shall be willing and anxious to correct the mistakes.

First, we do not know, and, secondly, we do not think, intelligently. It is within our reach to do both.

Let me put the facts about healthy sewing in numerical order:-

First-A woman should never sew nor be allowed to sew in bad air. The more or less cramped att.i.tude of the chest in sewing makes it especially necessary that the lungs should be well supplied with oxygen, else the blood will lose vitality, the appet.i.te will go and the nerves will be straining to bring the muscles up to work which they could do quite easily if they were receiving the right amount of nourishment from air and food.

Second-When our work gives our muscles a tendency steadily in one direction we must aim to counteract that tendency by using exercises with a will to pull them in the opposite way.

If a man writes constantly, to stop writing half a dozen times a day and stretch the fingers of his hand wide apart and let them relax back slowly will help him so that he need not be afraid of writer's paralysis.

Now a woman's tendency in sewing is to have her chest contracted and settled down on her stomach, and her head bent forward. Let her stop even twice a day, lift her chest off her stomach, see that the lifting of her chest takes her shoulders back, let her head gently fall back, take a long quiet breath in that att.i.tude, then bring the head up slowly, take some long quiet breaths like gentle sighs, gradually let the lungs settle back into their habitual state of breathing, and then try the exercise again.

If this exercise is repeated three times in succession with quiet care, its effect will be very evident in the refreshment felt when a woman begins sewing again.

At the very most it can only take two minutes to go through the whole exercise and be ready to repeat it.

That will mean six minutes for the three successive times.

Six minutes can easily be made up by the renewed vigor that comes from the long breath and change of att.i.tude. Stopping for the exercise three times a day will only take eighteen-or at the most twenty-minutes out of the day's work and it will put much more than that into the work in new power.

Third-We must remember that we need not sew in a badly cramped position. Of course the exercises will help us out of the habitually cramped att.i.tude, but we cannot expect them to help us so much unless we make an effort while sewing to be as little cramped as possible.

The exercises give us a new standard of erectness, and that new standard will make us sensitive to the wrong att.i.tude.

We will constantly notice when our chests get cramped and settled down on our stomachs and by expanding them and lifting them, even as we sew, the healthy att.i.tude will get to be second nature.

Fourth-We must sew with our hands and our arms, not with our spines, the backs of our necks, or our legs. The unnecessary strain she puts into her sewing makes a woman more tired than anything else. To avoid this she must get sensitive to the strain, and every time she perceives it drop it; consciously, with a decided use of her will, until she has established the habit of working without strain. The gentle raising of the head to the erect position after the breathing exercise will let out a great deal of strain, and so make us more sensitive to its return when we begin to sew, and the more sensitive we get to it the sooner we can drop it.

I think I hear a woman say, "I have neither the time nor the strength to attend to all this." My answer is, such exercise will save time and strength in the end.

CHAPTER XXIII